@meekyruntinzvibes: My free style talk…

MEEKY RUNTINZ

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Region: NG

Sunday 20 September 2026 20:25:09 GMT

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Comments

BigTega77 :

1999 I Dey there

2026-09-20 20:32:21

102

Chuks :

I miss Iyara… proudly Essi College boy 2007 set I remember When Jesse die tha year because of fight, I miss Mama Gbolos food

2026-09-21 06:45:58

17

Ogechi G :

Na there I grow ooo i school for essi college 😂😂😂

2026-09-20 20:54:55

36

Vicston ❤️‍🔥 :

Iyara oyeeeee 😂😂😂

2026-09-20 22:19:28

70

pess :

tell them run tins my og.

2026-09-21 06:10:27

13

Dj Chikosky :

Warri to the world

2026-09-20 21:13:56

43

Diamond Rose 🥹❤️🦋🫶 :

Na so we take run go udu road till today 😂😂😂

2026-09-21 09:04:41

14

Mr Dealership fx :

igbudu oyeee😎

2026-09-21 00:43:55

15

BigwalkDawg🧌 :

Area know

2026-09-21 11:43:28

5

Humble African :

We trekked from MC-Dermott road to Jakpa junction back then. Thank God for peace in Warri.

2026-09-21 01:54:40

13

franklindollar :

clear fact. d crisis story na legit

2026-09-21 00:31:50

3

sammy tex :

5,200 e off me 😁😁😂😂😂

2026-09-20 21:09:57

11

Anderson Rukeme Festus :

real vibes

2026-09-21 08:27:27

1

prettymej :

Tigban gban abeg pronounce my papa name well according to the spelling Edukugho 😁😁😁

2026-09-20 22:35:05

6

James Kelvin :

those who know no who no no no no

2026-09-20 22:27:16

6

Claxxic_vin :

Area I hail 😂😂😂

2026-09-20 23:28:56

6

peak.money :

I swear 🤣🤣🤣🤣

2026-09-20 23:06:00

6

WHITE🎙️ :

I go lie 4 u

2026-09-20 23:03:52

3

FavyNice :

warri to d World senior man sabi runtinz 😂 ur face show ur shoe shine 😂 ur teeth white die. na lawyer compand I stay for iyara back den 👍

2026-09-20 23:06:06

6

SANDY 💕 Bby 😘 :

Iyara to the word 😁

2026-09-20 22:49:46

7

Chubx visual :

Bra you nor lie 😂😂

2026-09-20 22:06:55

5

D Big Vice :

The king of the night life 🫡

2026-09-20 21:16:58

7

Yie Yie :

2026-09-20 23:31:25

2

SammyJay :

🤣😂

2026-09-21 09:02:26

2

James Reuel :

2026-09-20 23:31:46

4

To see more videos from user @meekyruntinzvibes, please go to the Tikwm homepage.

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Do you have pain on your neck? Are you constantly massaging or stretching your neck… for temporary or no relief at all? The problem may be coming from inside the neck, rather than the muscle itself. :bulb: What’s happening? The discs and joints in your neck help guide smooth movement. When these tissues (discs or other small tissues) inside become compressed or don't move properly, turning or looking up can become painful and restricted. :fire: Why this matters If you only treat the tight muscles, you may get temporary relief from suface pain, but you never address what's limiting movement inside the neck. And in order to restor normal neck pain-free mechanics we have to reposition thise tissues which based on my experience with patients and research findings... it is effective over 90% of the time!. :hammer_and_wrench: Exercises to restore neck motion 1.) Chin tuck with overpressure (10 reps) Use your neck muscles to tuck your head back first, then add gentle but firm pressure with your fingers. Hold briefly and repeat while keeping your head level and repeat. Immediately after, complete exercise two. 2.) Chin tuck + extension (5-10 reps) Tuck your head back, then slowly look upward. You should feel the movement in the lower neck—not by collapsing forward through the upper neck, this increased the force to reposition tissue. Go slowly because you will feel quite a bit fo pressure and as always listen to your body. 3.) Stay consistent (complete this several times per day) Perform smooth, controlled repetitions to gradually restore neck mobility and reduce pain. Improving movement inside the neck can reduce muscle guarding and help you get longer-lasting relief. Comment your questions below! #discbulge #neckpainrelief #pinchednerve #posturecorrection #neckpain

Do you have pain on your neck? Are you constantly massaging or stretching your neck… for temporary or no relief at all? The problem may be coming from inside the neck, rather than the muscle itself. :bulb: What’s happening? The discs and joints in your neck help guide smooth movement. When these tissues (discs or other small tissues) inside become compressed or don't move properly, turning or looking up can become painful and restricted. :fire: Why this matters If you only treat the tight muscles, you may get temporary relief from suface pain, but you never address what's limiting movement inside the neck. And in order to restor normal neck pain-free mechanics we have to reposition thise tissues which based on my experience with patients and research findings... it is effective over 90% of the time!. :hammer_and_wrench: Exercises to restore neck motion 1.) Chin tuck with overpressure (10 reps) Use your neck muscles to tuck your head back first, then add gentle but firm pressure with your fingers. Hold briefly and repeat while keeping your head level and repeat. Immediately after, complete exercise two. 2.) Chin tuck + extension (5-10 reps) Tuck your head back, then slowly look upward. You should feel the movement in the lower neck—not by collapsing forward through the upper neck, this increased the force to reposition tissue. Go slowly because you will feel quite a bit fo pressure and as always listen to your body. 3.) Stay consistent (complete this several times per day) Perform smooth, controlled repetitions to gradually restore neck mobility and reduce pain. Improving movement inside the neck can reduce muscle guarding and help you get longer-lasting relief. Comment your questions below! #discbulge #neckpainrelief #pinchednerve #posturecorrection #neckpain

CEMİLEM 💃🏻🎻🎙️🎶 Yöre: Denizli #özaygönlüm

CEMİLEM 💃🏻🎻🎙️🎶 Yöre: Denizli #özaygönlüm

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