@.1_1_0: #ek #fypシ゚viral #فۆلۆم_بکەن

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2027aarr2022
{🖤}{ڕەشه} {✪} :
اي والله الحمدلله 💙💙💙
2026-09-20 20:56:55
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2026-09-20 20:59:05
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If you’re a busy mom trying to lose weight and lunch somehow becomes whatever you can shove in your mouth at 1:47pm 😂 SAVE THIS. This is exactly the kind of lunch I ate while losing 16 pounds this summer — and now that I’m maintaining, I’m still eating the same way. 👏🏻 Because I have approximately ZERO interest in stopping in the middle of my day to make myself lunch every day 😂🤌🏻 Enter: my HIGH PROTEIN pasta salad of the week 👏🏻 I make one big batch, throw it in the fridge, and now when I’m running between work, school pickup, errands, practices and everything else… lunch is already handled. WHAT I USED: ✨ 1 lb pulled rotisserie chicken ✨ 1 cucumber ✨ 1/2 red onion ✨ 1 package fat-free feta ✨ 1/2 container grape tomatoes ✨ 1 red bell pepper ✨ 1 box pasta — aka two half-empty boxes from my pantry because I’m a ✨resourceful queen✨ 😂 ✨ lemon juice ✨ Skinnygirl Creamy Italian dressing HOW TO MAKE IT: 1. Cook the pasta + let it cool.  2. Chop your veggies, pull apart your chicken, dump EVERYTHING into a big bowl, squeeze some lemon juice over it and mix her up. 👏🏻 I leave the dressing off until I’m ready to eat and add the Creamy Italian on top! And THISSSS is the kind of food I eat whether I’m losing weight or maintaining it. Easy. High protein. Actually tastes good. And most importantly? It’s already there when my day gets chaotic and feeding myself becomes the last thing on my mind. 😂🙌🏻 And if your biggest struggle isn’t knowing what foods are good for you, but figuring out what the heck to make every single week… HI 👋🏻 That’s literally why my Meal Plan Collective exists. 20 FULL plans of easy, family-friendly breakfasts, lunches, dinners, snacks + desserts already planned for you. Comment MEALS and I’ll send you the deets 🩷 #highproteinmeals #mealsforweightloss #lunchmealprep #mealprepformoms #fyp
If you’re a busy mom trying to lose weight and lunch somehow becomes whatever you can shove in your mouth at 1:47pm 😂 SAVE THIS. This is exactly the kind of lunch I ate while losing 16 pounds this summer — and now that I’m maintaining, I’m still eating the same way. 👏🏻 Because I have approximately ZERO interest in stopping in the middle of my day to make myself lunch every day 😂🤌🏻 Enter: my HIGH PROTEIN pasta salad of the week 👏🏻 I make one big batch, throw it in the fridge, and now when I’m running between work, school pickup, errands, practices and everything else… lunch is already handled. WHAT I USED: ✨ 1 lb pulled rotisserie chicken ✨ 1 cucumber ✨ 1/2 red onion ✨ 1 package fat-free feta ✨ 1/2 container grape tomatoes ✨ 1 red bell pepper ✨ 1 box pasta — aka two half-empty boxes from my pantry because I’m a ✨resourceful queen✨ 😂 ✨ lemon juice ✨ Skinnygirl Creamy Italian dressing HOW TO MAKE IT: 1. Cook the pasta + let it cool. 2. Chop your veggies, pull apart your chicken, dump EVERYTHING into a big bowl, squeeze some lemon juice over it and mix her up. 👏🏻 I leave the dressing off until I’m ready to eat and add the Creamy Italian on top! And THISSSS is the kind of food I eat whether I’m losing weight or maintaining it. Easy. High protein. Actually tastes good. And most importantly? It’s already there when my day gets chaotic and feeding myself becomes the last thing on my mind. 😂🙌🏻 And if your biggest struggle isn’t knowing what foods are good for you, but figuring out what the heck to make every single week… HI 👋🏻 That’s literally why my Meal Plan Collective exists. 20 FULL plans of easy, family-friendly breakfasts, lunches, dinners, snacks + desserts already planned for you. Comment MEALS and I’ll send you the deets 🩷 #highproteinmeals #mealsforweightloss #lunchmealprep #mealprepformoms #fyp

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