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@userr_03d0: W nightttt😍#foryoupage #Summer #houseparty

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Sunday 20 September 2026 20:59:12 GMT
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Picture this: you progress from bodyweight pull ups to now effortlessly pulling up with an extra 135lbs. You couldn't have small arms if you tried with that kind of strength. A 135 chin up is attainable. The sky is the limit. Now imagine if instead of going from 0 to 135 on chin ups, you spent months increasing your curl from 40lb dumbbells to 50l dumbbells. Focusing in the basics creates a greater return. When I included curls in my training, my pull ups strength DECREASED. You only have so much volume you can do in a week and recover. How much of that volume is transforming that strength, and how much is just getting in the way? Ready to leave behind the bro routine and see some real results? Stay tuned for more information on my training program. #calisthenics #streetlifting #GymTok #pullup #pullups #gym
Picture this: you progress from bodyweight pull ups to now effortlessly pulling up with an extra 135lbs. You couldn't have small arms if you tried with that kind of strength. A 135 chin up is attainable. The sky is the limit. Now imagine if instead of going from 0 to 135 on chin ups, you spent months increasing your curl from 40lb dumbbells to 50l dumbbells. Focusing in the basics creates a greater return. When I included curls in my training, my pull ups strength DECREASED. You only have so much volume you can do in a week and recover. How much of that volume is transforming that strength, and how much is just getting in the way? Ready to leave behind the bro routine and see some real results? Stay tuned for more information on my training program. #calisthenics #streetlifting #GymTok #pullup #pullups #gym

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