@saraxashleyy: Idk just had to share 🫶🏼🫶🏼 bc I know it can be so overwhelming having all of these habits you want to start implementing. Just start with 1-3 and then add from there :) my favs would be 1. Quality sleep 2. Morning sunlight 3. Nutrition (cut out processed fried foods, add more whole nutrient dense foods!! lots of antioxidant rich and vitamin c rich foods! warm cooked foods (for majority of meals if possible) & at least 100g protein daily etc) 4. Fertility specific acupuncture #ttcjourney #fertilityjouney #ttcafterloss

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2026-09-21 00:51:33

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