@xir_73: حلقه دمار تبجي الحجر 💔 ! #fyp #aras #daha17 #اكسبلورexplore #teoman

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Sunday 20 September 2026 21:42:08 GMT

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um mhmood :

17

2026-09-21 10:40:32

0

𝗔𝗿𝗷𝘄4𝗻🪬 :

معرفك بس اوللل 😭+ التصميم يخبللللل😔❤️

2026-09-20 21:54:11

0

Ataa💗🤍 :

اي حلقة هي؟

2026-09-20 22:19:57

0

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Using DATA to inform your training progressions is super important if you want to improve your running and hit your race goal. I’m a big fan of getting a “feel” for training intensity, volume, frequency, etc. But combine that with data that gives us insight into each workout, an understanding of how you’ve been performing, away from the ego and emotion of training… And you’re onto a winner. My athlete, Tim, just smashed @ultratrailaustralia 100-miler in 29:36 over the weekend, which is incredible. His consistency with training since the back end of 2025 gave us insight into where we could and should push him within that timeframe, from a perspective of intensity and volume. His pacing & HR zones were dialled in specifically to him based on benchmark testing, and so we knew how hard he was working during every workout. We could tailor each week ensuring his training load was spread strategically and effectively. Of course Tim was the one doing the work, and you can’t underestimate just how much went into this for him having 3 kids, his wife, and full time work to consider on top. But he nailed it on race day. Steady progressions with training all the way into race day dictated by data AND how he was feeling week on week 👏👏

Using DATA to inform your training progressions is super important if you want to improve your running and hit your race goal. I’m a big fan of getting a “feel” for training intensity, volume, frequency, etc. But combine that with data that gives us insight into each workout, an understanding of how you’ve been performing, away from the ego and emotion of training… And you’re onto a winner. My athlete, Tim, just smashed @ultratrailaustralia 100-miler in 29:36 over the weekend, which is incredible. His consistency with training since the back end of 2025 gave us insight into where we could and should push him within that timeframe, from a perspective of intensity and volume. His pacing & HR zones were dialled in specifically to him based on benchmark testing, and so we knew how hard he was working during every workout. We could tailor each week ensuring his training load was spread strategically and effectively. Of course Tim was the one doing the work, and you can’t underestimate just how much went into this for him having 3 kids, his wife, and full time work to consider on top. But he nailed it on race day. Steady progressions with training all the way into race day dictated by data AND how he was feeling week on week 👏👏

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Si du tu mo râu😉#runningman

Si du tu mo râu😉#runningman

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