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@sabdourahmanmbacke95:

s abdou rahman mbacké🙏🥰👈
s abdou rahman mbacké🙏🥰👈
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Region: SN
Sunday 20 September 2026 21:55:55 GMT
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Comments

samba.niang559
samba niang :
2026-09-20 23:03:03
0
sabdourahmanmbacke95
s abdou rahman mbacké🙏🥰👈 :
🥰🥰🥰🥰🥰
2026-09-21 00:58:08
0
moussa.gueue3
moussa gueue :
☺️☺️☺️
2026-09-21 00:17:36
0
mm.thirno.diouf
Mm Thiérno Diouf♥️ :
🥰🥰🥰
2026-09-21 00:04:59
0
lamieldunordbbdiarra8
la miel du nord. bb Diarra 🥰M :
🥰🥰🥰
2026-09-20 23:41:24
0
opposant6
Beug Seex Ibra Fall :
❤️❤️❤️❤️
2026-09-20 23:07:25
0
fatamb2
fatamb2 :
🥰🥰🥰🥰🥰
2026-09-20 22:55:47
0
lamine.toure7394
Lamine Toure :
🥰🥰🥰
2026-09-20 22:23:49
0
bayedaroubi739
fallou diop baye darou bi 🚩 :
❤️❤️❤️
2026-09-21 01:10:51
0
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اطال الله بعمرك و نفع بك الأمة العربية والإسلامية وجعلك ذخر وسند للسعودية 💞🇸🇦#fyp #viral #foryoupage #السعودية🇸🇦 #محمد_بن_سلمان
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Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading

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