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ℋℴ𝓏 𝒢𝒶𝓇𝒹ℯ🕊
ℋℴ𝓏 𝒢𝒶𝓇𝒹ℯ🕊
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Sunday 20 September 2026 22:05:04 GMT
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shayda05
Meer Mhamad :
به قوربانی تازیه و گۆڕه که شت بم 😔😔
2026-10-31 19:27:44
1
xanm._.t
خانم :
qur bane xole sarsengt bm baba dwae to zhean hech xoshe namawa 🥺💔
2026-10-25 10:34:48
1
soranresha77
سؤران ڕیشە :
بەخۆم خەمم گەلەک کەم نەبوو تۆش تازیت بۆ نوێ کردمەوە[يبكي]
2026-10-25 18:57:09
3
tarzaakram1
﮼تەرزە﮼اکرەم🖤 :
💔💔
2026-09-23 11:12:22
2
3papwlakam
🦋🦋🦋kam :
2026-10-01 10:33:02
2
sako3716
sako :
لەدوای باوك شتێك نەما بەناوی دڵخۆشی 😭
2026-10-10 15:38:24
3
k4yw4n.0
🖤 :
2026-09-24 23:12:27
2
glaypaez6
Galay paez❤️ :
2026-09-30 18:35:39
1
roza.19885
ئارامى دل :
ئاى خوايه زؤر سه خته له ده س دانى باوك ئه لئ ى له م دنيا ناژيم 😭 خواى گه وره لييان خؤشبيت و جيگايان به هه شت بيت
2026-10-02 19:50:22
1
gullya123
H💍🖤٫ :
بابه
2026-10-14 04:48:14
1
shaduman226
shadoy hamay🤭♥️ :
باوك يه كسانه به ١٠٠ براا💔
2026-10-09 11:43:05
1
craxanm_7
craxanm_7 :
2026-09-24 15:47:12
1
honiahawlerii
🕌Honia 🌜💛☀️ :
2026-09-21 11:25:07
2
wlat_gar4di
دایکی وڵات💛 :
2026-09-21 20:00:54
1
pjaff2141
P🦢 :
[Teary eyed]
2026-09-28 08:19:04
1
kamaranhanarayi
kamaranhanarayi :
😭😭😭😭😭😭😭😭
2026-09-22 19:05:41
1
sawiiingardiii
sawin gardi :
💔💔💔💔
2026-10-15 19:43:29
1
muhamad.surchy68
𝐌𝐮𝐡𝐚𝐦𝐚𝐝 𝐬𝐮𝐫𝐜𝐡𝐢"🤍 :
😭😭😭
2026-10-30 18:20:56
0
sham98gmail
🖤﮼شەم🖤 :
💔
2026-10-25 22:28:42
0
hoshmandmantk
Hoshmand Mantk :
😭😭😭
2026-10-27 18:15:31
0
t...a__
t.....❤️ :
😢😔
2026-11-05 10:18:08
0
hwnar.sad5
Hwnar .Sad :
[Crying][Crying][Crying]
2026-10-14 17:19:02
1
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Other Videos

STICKY SWEET CHILLI BEEF BOWL 🌶️🍯 For episode 2 of my lazy girl dinners, we have this delicious, high protein beef bowl 😍 This is honestly so easy to put together and takes no time at all to make. Save for later☝🏼 •481 kcals per portion •31g PRO, 71g CHO, 9g FAT Serves 2: -250g of lean beef mince (less than 5% fat) -2 cloves of garlic, minced -1 thumb size piece of ginger, grated -1 red pepper, diced -1 pack of microwaveable jasmine rice -1 carrot, julienned or finely grated -2 tsp of corn flour mixed with hot water  -2 spring onions, diced -Chilli flakes (optional) -Sesame seeds  Sticky sweet chilli sauce: -30g of gochujang paste -1 tbsp of sriracha (optional) or ketchup -2 tbsp of rice wine vinegar -1 tbsp of dark soy sauce -1 tbsp of honey Picked cucumber: -1/2 large cucumber, thinly sliced -3 tbsp of rice wine vinegar -1 tsp of sugar -200ml of hot water  -Pinch of salt Method: 1. For the pickled cucumbers, add the slices to a bowl along with the rice wine vinegar, sugar, hot water and salt. Set aside and let sit.  2. Heat a pan on medium heat. Add the mince and break down. Cook until browned. 3. Add the garlic and ginger. Fry for 2 minutes then add the red pepper. Cook for another 5 minutes. 4. Mix the sauce ingredients together. Pour into the pan along with cornflour slurry. Mix well. 5. Bring to a boil then reduce the heat to simmer so the sauce thickens.  6. Microwave the rice and divide into 2 portions. 7. Top the rice with the beef mix, carrots, pickled cucumbers, spring onions, chilli flakes, and sesame seeds. Enjoy! #beefbowl #sweetchillibeef #EasyRecipes #highprotein #DinnerIdeas
STICKY SWEET CHILLI BEEF BOWL 🌶️🍯 For episode 2 of my lazy girl dinners, we have this delicious, high protein beef bowl 😍 This is honestly so easy to put together and takes no time at all to make. Save for later☝🏼 •481 kcals per portion •31g PRO, 71g CHO, 9g FAT Serves 2: -250g of lean beef mince (less than 5% fat) -2 cloves of garlic, minced -1 thumb size piece of ginger, grated -1 red pepper, diced -1 pack of microwaveable jasmine rice -1 carrot, julienned or finely grated -2 tsp of corn flour mixed with hot water -2 spring onions, diced -Chilli flakes (optional) -Sesame seeds Sticky sweet chilli sauce: -30g of gochujang paste -1 tbsp of sriracha (optional) or ketchup -2 tbsp of rice wine vinegar -1 tbsp of dark soy sauce -1 tbsp of honey Picked cucumber: -1/2 large cucumber, thinly sliced -3 tbsp of rice wine vinegar -1 tsp of sugar -200ml of hot water -Pinch of salt Method: 1. For the pickled cucumbers, add the slices to a bowl along with the rice wine vinegar, sugar, hot water and salt. Set aside and let sit. 2. Heat a pan on medium heat. Add the mince and break down. Cook until browned. 3. Add the garlic and ginger. Fry for 2 minutes then add the red pepper. Cook for another 5 minutes. 4. Mix the sauce ingredients together. Pour into the pan along with cornflour slurry. Mix well. 5. Bring to a boil then reduce the heat to simmer so the sauce thickens. 6. Microwave the rice and divide into 2 portions. 7. Top the rice with the beef mix, carrots, pickled cucumbers, spring onions, chilli flakes, and sesame seeds. Enjoy! #beefbowl #sweetchillibeef #EasyRecipes #highprotein #DinnerIdeas

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