@auntie_mag: MANJE CHOLESTEROL-FRIENDLY Day 3 Auntie Mag Chickpeas Chicken-Garlic Stir-Fry... (Rich an Fib) Rapid, kolore, epi chaje ak bon gou Caribbean! Chickpeas, zucchini, snow peas ak piman dous reyini ansanm ak Auntie Mag Caribbean Bouillon pou fè yon manje ki senp e bon anpil. Pwa chich: Yo natirèlman pa gen cholesterol epi yo bay protein ki soti nan plant ak soluble fiber. Soluble fiber ka ede sipòte yon nivo LDL cholesterol ki pi an sante lè li fè pati yon heart-healthy diet. Zucchini: Li ba nan saturated fat epi li ajoute fiber, potassium ak lòt eleman nitritif. Snow peas: Yo bay fiber, vitamin C ak yon bèl crunch san yo pa ajoute cholesterol. Piman dous wouj: Li rich nan vitamin C ak antioxidant plant compounds. Olive oil: Li gen sitou unsaturated fats. Lè nou itilize kalite grès sa yo pou ranplase manje ki gen anpil saturated fat, se yon chwa ki pi favorab pou heart health. #fypシ #haitiantiktok #auntiemag #chickpeas #Foodie

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Sunday 20 September 2026 22:23:07 GMT

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Comments

Víergelie Alceus :

lage nimewow sou tik tok la nou bezwenn poun achte poud epis la

2026-09-20 22:31:38

Queen👸💔💫lilmamaa :

Mw son zanmim ki fem manjel epa sòs pwa kigou la non li bay bel koule son pepit 😋

2026-09-23 08:16:46

🫅 Queeny :

Epis ou an bezyen

2026-09-20 22:56:34

founa359 :

Pwa sa pa gen parey, ni lentils yo hmmm yummy

2026-09-21 01:59:22

Ok :

On italien kifem mange pwa saa li gou vre wi

2026-09-21 21:28:23

Zoupim :

kijan ti machine sa ou bouyi pwa rele, ki non pwa sa svp

2026-10-14 01:55:23

Ti Mako 💓 :

Li rele calbancion

2026-09-21 11:54:02

Nivrose Forestal :

😳😳😳

2026-09-21 01:20:37

Nate JJ :

💪💪💪

2026-09-21 00:34:59

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