@ablack_fitness: The exact 4 step process I would use to lose 20lbs #fatlossover40 #weightlossforlife #fatlosstipsforwomenover30 #over30weightlosswomen #sustainbleweightloss
💚💚💚 I'm worried about several things about my calorie deficit. I'd love to know more about intuitive eating.
2026-09-21 21:27:49
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Danielle 🇨🇦🧶 :
Which specific app would you recommend for iPhone?
2026-09-20 23:06:36
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EverydayMusings :
Last week I had to have unplanned surgery, the week before that I was in bed sick, and this week I'm still recovering. I have stayed in a deficit the whole time but how do I stop from spiraling bc this will slow things down for a bit?
2026-09-21 18:14:27
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𝓒𝓻𝔂𝓼𝓽𝓪𝓵 𝓢𝓽𝓪𝓾𝓽𝓮𝓻 :
I use ChatGPT to help keep track of
2026-09-21 22:03:56
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ahubbs1968 :
😂😂😂
2026-09-21 01:11:01
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