@freigilsonoficial: Edificar o corpo de Cristo | (Efésios 4, 1-7.11-13) #2840 | Meditação da Palavra Passagens Complementares: Efésios 4,7 #freigilson #oração #meditação #pregação

FreiGilsonOficial/Som do Monte

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Region: BR

Monday 21 September 2026 08:00:00 GMT

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Comments

Jujuba :

Querido Jesus, sou grata pela vida e pelas oportunidades. Te louvo e bendigo, amém.

2026-09-21 09:45:42

29

Ádua Gomes :

Não acredito,,,, eu não tenho dom nenhum.

2026-09-21 08:20:55

33

solimarrael :

triste comentários tem alguns não acreditam que tem dons 😢eu tenho vários de cozinhar de trabalhar em uma profissão a fazer crochê a saber fazer bolos pães etc tenho certeza que cada um tem seus bons e não vejam 😢

2026-09-21 09:20:54

26

Sara Gil :

Deus mim concedeu dons para edificar o reino de Deus 🙏❤️

2026-09-21 09:24:35

12

veralucialeite74 :

Deus me concedeu dons para edificação do reino 🙏

2026-09-21 12:17:30

1

@paula17 :

como descobrir o meu dom?

2026-09-21 08:56:34

5

Sua pequena Loja Online 🛍️🌼 :

Eu Acredito sim em to

2026-09-21 08:58:21

3

Antônia Vicentini :

bom dia Frei Gilson eu creio muito em Deus todo poderoso tenho muita sede do meu Senhor pesso para meu Senhor tocar em mim preciso muito do nosso senhor nós precisamos dó nosso Deus abençoe sua vida também famílias amém 🙏🙏❤❤🙏🙏❤❤

2026-09-21 08:50:54

7

@soliya :

Deus me concedeu um Dom para edificar o seu Reino🙏

2026-09-21 09:27:10

2

fé que fortalece :

amém jesus 🙏❤️❤️obrigada por ser tão abençoada

2026-09-21 09:01:14

1

advayr antunes :

Deus me Deu dom

2026-09-21 08:31:48

1

jujub955 :

é uma pura verdade glória a Deus🙏🙏🙏

2026-09-21 08:51:06

1

verafatima :

Deus me concedeu um dom🙏

2026-09-21 09:20:01

1

Ildete Ferreira de Oliveira :

Deus mim concedeu um dom pra edificação do reino do senhor 🙏🙏 amém 🙏

2026-09-21 08:30:36

1

lícia 💗 :

Deus me concedeu dons para edificação do Reino.

2026-09-21 09:18:17

2

Paloma aparecida da Silva Da s :

bom dia amém

2026-09-21 09:00:51

1

Mana ló :

Amém 🙏

2026-09-21 09:05:28

1

Antônia Vicentini :

Deus me deu um dão creio recebo tomo posse amo minha querida mãezinha do Céu Aparecida abençoe sua vida família e toda equipe amém ❤❤🙏🙏🙌🙌❤❤🙏🙏

2026-09-21 08:56:49

2

Sebastiana Arruda alves :

Amem

2026-09-21 09:40:57

1

Diva Ribeiro de F Medeiros :

Deus me concedeu dons para edificação do reino do senhor.🙏

2026-09-21 09:16:09

3

Maria :

Bom dia! Frei Gilson Deus abençoe nossa vida [Reza][Reza][Reza][Reza]

2026-09-21 09:15:49

4

Marlene Almeida :

Deus me deu dom me capacita

2026-09-21 09:46:47

2

guigomes.pi :

Deus me concedeu dons para edificar o reino de Deus. AMÉM!!!

2026-09-21 11:12:55

2

Agna DL :

DEUS me concedeu dons para a edificação do Reino. Amém.

2026-09-21 09:07:04

4

Matilde Sgrignoli Cremonezi :

Amém 🙏🏼❤️

2026-09-21 08:05:09

3

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If you want to run a 10K and drop a dress size - these are the sessions that make both happen. Most women just run. They never add the training that builds fitness, burns calories and changes how their body looks. This is what is missing. THE SESSION 35 minute AMRAP - as many rounds as possible. 800m run 500m row 30 wall balls 20 down-ups SCALED VERSION Not ready for the full session? Scale it. Run - walk/run instead of full 800m Row - reduce to 300m Wall balls - use a lighter ball (4-6kg) Down-ups - step down instead of jumping THE STRENGTH Two sessions per week alongside this. DB RDL - 3x10-12 Leg Press - 3x12 Hamstring Curl - 3x12 Seated Cable Row - 3x10-12 Dumbbell Shoulder Press - 3x10-12 Lateral Raise - 3x15 Rest 60-90 seconds between sets. THE RUNNING The 800m in every round is not just cardio. You are practising running when your body is already working hard. That is what stops you walking during a 10K. THE NUTRITION Most women trying to lose weight are eating far less than this. That is why their runs feel hard and nothing changes. You might think that the calories in this calculation is quite high… HOWEVER you cannot do all of this on 1,200 calories. These numbers are a small deficit - but enough to fuel your training properly. Daily calories - bodyweight in kg x 28-30 Protein - bodyweight in kg x 1.6 to 2g Carbs on training days - bodyweight in kg x 3 to 4g Fat - bodyweight in kg x 0.8 to 1g STEPS Aim for 8,000-10,000 every day. 20 minute walk - ~2,000 steps Walk after dinner - ~2,000 steps Calls walking - ~1,000 steps Park further away - ~500 steps Running, strength, nutrition and steps. All of it together is what gets you to 10K and drops the dress size. Share this with someone who needs it 🏃🏼‍♀️ #onlinecoach #runtok #dresssize #fatloss #Running

If you want to run a 10K and drop a dress size - these are the sessions that make both happen. Most women just run. They never add the training that builds fitness, burns calories and changes how their body looks. This is what is missing. THE SESSION 35 minute AMRAP - as many rounds as possible. 800m run 500m row 30 wall balls 20 down-ups SCALED VERSION Not ready for the full session? Scale it. Run - walk/run instead of full 800m Row - reduce to 300m Wall balls - use a lighter ball (4-6kg) Down-ups - step down instead of jumping THE STRENGTH Two sessions per week alongside this. DB RDL - 3x10-12 Leg Press - 3x12 Hamstring Curl - 3x12 Seated Cable Row - 3x10-12 Dumbbell Shoulder Press - 3x10-12 Lateral Raise - 3x15 Rest 60-90 seconds between sets. THE RUNNING The 800m in every round is not just cardio. You are practising running when your body is already working hard. That is what stops you walking during a 10K. THE NUTRITION Most women trying to lose weight are eating far less than this. That is why their runs feel hard and nothing changes. You might think that the calories in this calculation is quite high… HOWEVER you cannot do all of this on 1,200 calories. These numbers are a small deficit - but enough to fuel your training properly. Daily calories - bodyweight in kg x 28-30 Protein - bodyweight in kg x 1.6 to 2g Carbs on training days - bodyweight in kg x 3 to 4g Fat - bodyweight in kg x 0.8 to 1g STEPS Aim for 8,000-10,000 every day. 20 minute walk - ~2,000 steps Walk after dinner - ~2,000 steps Calls walking - ~1,000 steps Park further away - ~500 steps Running, strength, nutrition and steps. All of it together is what gets you to 10K and drops the dress size. Share this with someone who needs it 🏃🏼‍♀️ #onlinecoach #runtok #dresssize #fatloss #Running

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