@thesleep_md: We talk a lot about postpartum mental health. But we don’t talk enough about the role sleep plays in it. When you’re waking over and over, lying awake at 3 a.m., or feeling exhausted but somehow still unable to sleep, everything can feel harder. Your patience gets shorter. Your emotions feel heavier. Your brain feels like it never fully shuts off. And sometimes, even when your baby finally starts sleeping better, your body still hasn’t gotten the message. That’s why I want more moms to know that their sleep matters too. You deserve rest. You deserve support. And you deserve to feel like yourself again. If you’re a postpartum mom struggling with those middle of the night wakes and you can’t seem to fall back asleep, comment RESCUE and I’ll send you my free Postpartum Sleep Rescue: 3 a.m. Action Plan to help you quiet your mind and get back to sleep.

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