@itscaroline.beauty: my take on the 7 celebrity-style habits worth keeping 👇 (SAVE THIS) — #4 is the one nobody sees 👒 1. a proper hat + sunglasses — especially when i’m spending the afternoon outside. 🧴 2. SPF under makeup — the touch-up in my bag doesn’t replace sun protection. 💧 3. water with me — at home, out for lunch, travelling. make the easy thing easy. 🧬 4. my NAD+ supplement — the cellular side of my beauty routine. before the lipstick and the outfit, there’s the skin underneath. its cells need energy to renew themselves and keep the skin barrier working. NAD+ helps cells produce that energy and plays a role in cellular repair. that’s why i include a NAD+ supplement in my own anti-aging routine. the exact one i use is linked in my bio. 🏋️‍♀️ 5. strength training — i want to feel good carrying myself, not just getting dressed. 🥗 6. eating a real meal — being busy isn’t a reason to run on coffee all day. 😴 7. protecting sleep — even a beautiful holiday needs a bedtime. the lipstick is the quick part. the habits are the repeat part. . . . #womenover50 #agelessbeauty #midlifewomen #healthyaging #GlowUp

Caroline Brooks

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Region: US

Monday 21 September 2026 06:00:00 GMT