Visualization will level up your athletic performance But most people are doing it wrong When you visualize you need to make your imagery as realistic as possible 1. Visualize all situations: don't just see the wins, visualize when things go wrong, visualize the pre and post competition as well. 2. Feel the emotions you are going to feel while you compete. Emotion is an important part of competition, don't leave it out of your visualization 3. Use all 5 senses. Life is a 4D movie, not a 2D one. Focus on not just what you see but what you feel, smell, hear. BONUS: If you race against a clock set up a timer with your goal time, then visualize your race within that window You won't be a master at this right away, it takes practice. Even 5 minutes a day will create an immense impact. Millimeters become waves. Keep chasing what inspires you Remember it's supposed to be fun - @_beyond_the_scoreboard_