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@bellashopzz:

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Monday 21 September 2026 02:58:45 GMT
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Nếu hôm nay mệt quá… thì cho mình xin 1 phút, ngồi lại đây và trở về những năm tháng còn mặc áo trắng tới trường. Ngày mà nỗi buồn lớn nhất chỉ là mai chưa thuộc bài. #mientayxua #hoainiem #kyuc #Tuoitho #Hoctro
Nếu hôm nay mệt quá… thì cho mình xin 1 phút, ngồi lại đây và trở về những năm tháng còn mặc áo trắng tới trường. Ngày mà nỗi buồn lớn nhất chỉ là mai chưa thuộc bài. #mientayxua #hoainiem #kyuc #Tuoitho #Hoctro
A quick preview from my 5-minute seated waist-whining drill 🤎 We start with hip opening through circle whines, then move into left side isolations, right side isolations, and finish by bringing it together with side-to-side movement. This is all about slowing the movement down, building more control, and getting more comfortable in the seated waist-whining position without rushing the process. The full 5-minute video is available in the BlO for anyone ready to practice the full drill with me. Follow for more Whine2Heal practices, tutorials, and movement breakdowns. 🌸 #WaistWhining #Whine2Heal #healing #HipMobility #somatic
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