@jacoboestreichercoaching: #letsgoletsgetjacked 1:1 coaching application in bio Consultation call in bio My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code "Striker"

Abzbtwbruh :

I used to do lat raises for lats 😭✌

monkaW :

do I still have noobie gains after 4 years

Thunder :

is taking protein as a 29🔄 year old safe, i wanna be natty

madeof.silver :

arm down+arm up= welcome to gains brother

eyebanez :

Does eating a Cinnabon hit triceps?

salah :

is it normal if im barley seeing any progress 2 month in the gym? im eating well and consistent

Kaden :

So what your saying is you have to shock the muscle

ktxjason :

So if I wasn’t eating enough protein in the beginning, I’d start getting noobie gains when I do

TSageX :

What if i eat all my macros, but maybe overeat my maint. By 500-1000

wz2.0ismid🔻 :

is it redundant to do a back extension when im already doing rods on my leg day?

ur low test 🫵 :

2 years if u doing it right

shafiy2 :

Is there a thing called newbie toning? Asking for a friend

Ashton :

My traps and arms blew tf up in like 2 months. I eat the same as I used to, I just eat after workouts now.

Nomu :

yeah I wasted the 2 first years and now im starting to do ts right

carson :

ayeee

King 👑 :

Super useful and true

noah :

MagnusBR :

Jacob if im very sore in my arm after playing geometry dash for 3 hours, should i count it as a working set?

VergilValentine :

kudos to making the video while getting some steps in

15.maure :

️ :

you right