Brodie Casa
Region: AU
Monday 21 September 2026 03:35:18 GMT
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moya.fam :
How long should we do sauna
2026-09-22 14:26:37
25
jdwilly91 :
me stretching in the sauna
2026-09-23 09:52:57
538
tbkwes :
How about doomscrolling on Tik Tok? Is that S tier for recovery?
2026-09-21 11:07:21
1595
No name :
I actually strongly disagree with your cold plunge rating
2026-09-21 12:29:26
143
Al Ayyubi Padilla :
Sleep is the only S tier follow by taking a rest day. the rest are B tiers.
2026-09-21 21:33:21
129
yahwjdieneosn :
And all of them start with an “S” 😂. Sauna Stretching and Sleep 💪
2026-09-21 10:29:06
114
jalford902 :
Cold Plunge is S Tier
2026-09-22 02:01:10
16
elias :
How many mins in the sauna
2026-09-22 15:43:49
5
bonniehoudini :
Sauna Stretch Sleep
2026-09-22 23:28:38
0
Leofor10 :
How about massage gun?
2026-09-21 06:35:01
19
Charlie :
Sleep and nutrition gives you 99% of the recovery you need
2026-09-22 18:03:28
18
Padraic.03_H :
Careful with saunas though. I’ve worked in one for 3 years and I’ve had problems. Like I was too dehydrated and there was blood in my stool because all the water was being stored to protect my organs instead of my colon. Not to mention heat-stroke too. Also wait until ur an adult, kids have underdeveloped immune systems and sweat glands which can impair thermoregulation
2026-09-22 22:53:00
5
BuffaloRP :
I’d switch the sauna and cold plunge. Hate the sauna a lot. Way too much. Cold plunge feels great.
2026-09-24 03:28:11
0
Gianluca :
Deep tissue massage every sunday, changed my life
2026-09-21 13:36:45
7
Ulv :
Sleep ,rest and Food is the Best
2026-09-22 18:30:56
10
Joel Cairns :
sauna or steam room? which is better?
2026-09-21 10:29:11
0
Albert Skoric :
Sauna not sona
2026-09-22 21:28:08
0
Lillian 🏃🏼♀️ :
What’s the benefit of red tinted glasses ?
2026-09-21 05:28:44
6
The Grizzly :
What if I stretch in a sauna? 🤔
2026-09-22 01:11:41
6
Nal Belko :
Stretching actually has no scientific evidence of being good for recovery or muscle soreness or basically anything. I dont want to hate i just want to hear your opinion about it and WHY is S tier recovery method
2026-09-22 22:32:37
0
Tom :
No evidence that stretching helps with DOMS mate
2026-09-22 04:41:55
0
Face :
I do the cold plunge because after a big long leg day I’m so sore and inflamed all down there and this helps the soreness go away
2026-09-21 23:54:57
0
Jaxon Crow | Fitness Coach :
Broooo I’m in Brasil where I wake up in a sauna
2026-09-24 15:00:53
0
Hayden Steele :
I don’t think you should foam roll before a workout it’s better after
2026-09-22 21:26:46
2
Paul G. :
Sauna for me 3-5 time per week 👌🏻
2026-09-22 21:44:56
2
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