@nursejahmel: Don’t let Halloween ruin your diet 🤮 So many people are going to destroy their progress because of Halloween. Snacking before the holiday, during the holiday, and after the holiday, leading to extreme weight gain. These candies pack thousands of calories in one baggy completely erasing your hard work. Instead eat Whole Foods, these foods don’t spike your calories and allow you to eat more food and actually lose weight. Follow for more. #caloriesurplus #diet #nutrients #volumeeating

nursejahmel

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Monday 21 September 2026 03:56:56 GMT