@brookemoly: Not giving the loser men with microphones a chance to calculate this one for me. Here are the macros: 1 cup egg whites 3 Jones chicken sausage links 2 slices Nature’s Own Keto bread ½ lb 93/7 ground beef 1 serving Hero pasta Spaghetti sauce A LOT of spinach 1 cup Chobani Greek yogurt ½ cup raspberries Lemon + stevia TOTAL: ~1,014 calories | 140g protein | 58g fiber #favoritefoodideas
What peptides are you taking? Would love to hear that side of wellness choices from you. You look great!
2026-09-22 00:29:28
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Vidya Hawkins :
Keep doing these!
2026-09-22 14:11:57
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portiaprescott :
Thank you so much for the inspiration!
2026-09-28 07:00:52
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Libater :
Just use real egg whites and save the yolks. Get creative.
2026-09-22 04:14:25
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ariellecheri4 :
This is my jam. I hate sweet food
2026-09-29 17:19:05
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40, getting fit and fabulous :
are you currently in a deficit or maintenance? how tall are you? what are the macros and calories you're aiming to hit? I'm going to have to try the ground beef and noodle recipe.
2026-09-21 15:47:41
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Suzy :
Yes. Love these
2026-09-22 13:05:27
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︻╦̵̵͇̿̿̿̿╤─── :
buffalo is better that beef
2026-09-24 10:28:09
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Anastasia :
Love this
2026-09-21 05:47:47
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Jeni -- God's grace :
please keep posting
2026-09-21 20:47:25
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angelro028 :
omg more of these plsss
2026-09-21 04:31:30
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Sideeye_sanchez :
Umm.... Yes, please! 🙋🏽♀️
2026-09-21 06:14:35
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Nate Nonstop ✈️ :
yes more food videos pls
2026-09-21 05:46:22
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Michellee.Simpson :
More please 🙏
2026-09-21 16:29:27
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Rebeca Ganeme :
Love thisssss
2026-09-21 16:21:40
1
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