@brookemoly: Not giving the loser men with microphones a chance to calculate this one for me. Here are the macros: 1 cup egg whites 3 Jones chicken sausage links 2 slices Nature’s Own Keto bread ½ lb 93/7 ground beef 1 serving Hero pasta Spaghetti sauce A LOT of spinach 1 cup Chobani Greek yogurt ½ cup raspberries Lemon + stevia TOTAL: ~1,014 calories | 140g protein | 58g fiber #favoritefoodideas

Brooke Moly
Brooke Moly
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Region: US
Monday 21 September 2026 04:00:11 GMT
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lucylu0606
Lucy :
Yum! But only 2 meals? 😓
2026-09-21 04:20:00
33
setfree4life2026
setfree4life2026 :
That’s not 58 g of fibre girl
2026-09-22 00:44:30
19
sabrina.barone23
Sabrina Barone :
how many calories a day?
2026-10-01 23:21:55
0
steffffatx1
SW :
how many calories per day
2026-09-21 19:49:24
7
sagecooper2
sagecooper :
Maybe don’t yell at me so I can listen thanks
2026-09-21 15:38:54
35
livinformykids
Cassandra🤍 :
So no dinner?
2026-09-22 00:56:26
3
oily_sour_mms
camryn :
There’s no way that was 140g of protein
2026-09-21 22:58:16
16
happysprout_
Danielle :
Girl that pan! Time to replace
2026-09-21 23:56:42
6
mk.xx98
mk.xx98 :
These macros seem so off
2026-09-29 20:12:54
4
kaileyannedoherty
Kaileyanne Doherty :
Were your shoes on?
2026-09-28 19:18:30
1
amywattslv
Amy Watts :
What peptides are you taking? Would love to hear that side of wellness choices from you. You look great!
2026-09-22 00:29:28
4
vidyahawkins
Vidya Hawkins :
Keep doing these!
2026-09-22 14:11:57
5
portiaprescott
portiaprescott :
Thank you so much for the inspiration!
2026-09-28 07:00:52
1
b_jamin0901
Libater :
Just use real egg whites and save the yolks. Get creative.
2026-09-22 04:14:25
1
ariellecheri4
ariellecheri4 :
This is my jam. I hate sweet food
2026-09-29 17:19:05
1
40sgettingfitnfabulous
40, getting fit and fabulous :
are you currently in a deficit or maintenance? how tall are you? what are the macros and calories you're aiming to hit? I'm going to have to try the ground beef and noodle recipe.
2026-09-21 15:47:41
2
suzy.holmes
Suzy :
Yes. Love these
2026-09-22 13:05:27
1
come_honor_face_o
︻╦̵̵͇̿̿̿̿╤─── :
buffalo is better that beef
2026-09-24 10:28:09
0
user097262317891
Anastasia :
Love this
2026-09-21 05:47:47
3
jenilynsellerz
Jeni -- God's grace :
please keep posting
2026-09-21 20:47:25
4
angelro028
angelro028 :
omg more of these plsss
2026-09-21 04:31:30
3
sideeye_sanchez
Sideeye_sanchez :
Umm.... Yes, please! 🙋🏽‍♀️
2026-09-21 06:14:35
2
nate.nonstop
Nate Nonstop ✈️ :
yes more food videos pls
2026-09-21 05:46:22
4
michelleesimpss
Michellee.Simpson :
More please 🙏
2026-09-21 16:29:27
1
rebecaganeme
Rebeca Ganeme :
Love thisssss
2026-09-21 16:21:40
1
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