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Monday 21 September 2026 04:25:58 GMT

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2026-09-21 10:00:58

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ለወላጆች ሳይንሳዊ ምክር፦ * ብዙ ስኳር ያላቸው ምግቦች→ የጥርስ መበስበስን እና ከመጠን በላይ ካሎሪ መውሰድን(ውፍረትን) ያበረታታል። * በጣም የተቀነባበሩ (processed) ምግቦች → ብዙ ጨው፣ ስኳር እና ያልተፈለጉ ስብ ሊኖራቸው ስለሚችል ጤናማ እድገትን ሊያስተጓጉሉ ይችላሉ። * ተፈጥሯዊ ምግቦች እንደ ፍራፍሬ፣ አትክልት፣ ሙሉ እህሎች፣ እንቁላል፣ ወተት/የወተት ምርቶች እና ጥራጥሬዎች ለእድገት እና ለአእምሮ እድገት የሚያስፈልጉ ንጥረ-ምግቦችን ይሰጣሉ። * ሙሉ በሙሉ መከልከል አያስፈልግም ዋናው ነገር የምግብ ጥራት፣ መጠን እና የሚበላበት ድግግሞሽ ነው። የልጅዎ የዕለት ምግብ አብዛኛው ጤናማ ምግብ ይሁን፤ ጣፋጭ እና highly processed foods ደግሞ አልፎ አልፎ በትንሽ መጠን ይሁኑ። #ethiopiankids #healthierlifestyle #blowthisup #fyp #bereket_pharmacist

ለወላጆች ሳይንሳዊ ምክር፦ * ብዙ ስኳር ያላቸው ምግቦች→ የጥርስ መበስበስን እና ከመጠን በላይ ካሎሪ መውሰድን(ውፍረትን) ያበረታታል። * በጣም የተቀነባበሩ (processed) ምግቦች → ብዙ ጨው፣ ስኳር እና ያልተፈለጉ ስብ ሊኖራቸው ስለሚችል ጤናማ እድገትን ሊያስተጓጉሉ ይችላሉ። * ተፈጥሯዊ ምግቦች እንደ ፍራፍሬ፣ አትክልት፣ ሙሉ እህሎች፣ እንቁላል፣ ወተት/የወተት ምርቶች እና ጥራጥሬዎች ለእድገት እና ለአእምሮ እድገት የሚያስፈልጉ ንጥረ-ምግቦችን ይሰጣሉ። * ሙሉ በሙሉ መከልከል አያስፈልግም ዋናው ነገር የምግብ ጥራት፣ መጠን እና የሚበላበት ድግግሞሽ ነው። የልጅዎ የዕለት ምግብ አብዛኛው ጤናማ ምግብ ይሁን፤ ጣፋጭ እና highly processed foods ደግሞ አልፎ አልፎ በትንሽ መጠን ይሁኑ። #ethiopiankids #healthierlifestyle #blowthisup #fyp #bereket_pharmacist

💥Khamzat and Khabib enjoy #khamzatchimaev #khabib_nurmagomedov #UFC #mmaedit

💥Khamzat and Khabib enjoy #khamzatchimaev #khabib_nurmagomedov #UFC #mmaedit

Full Ride POV of Guardians of the Galaxy Cosmic Rewind at Epcot. This is our favorite ride in any of the parks! Did you know? Guardians of the Galaxy: Cosmic Rewind is Disney's first reverse-launch coaster, features six different soundtracks, and has ride vehicles that rotate to face the action, so no two rides are exactly the same! It's also one of the longest indoor roller coasters in the world, reaches speeds of up to 60 mph, and is widely considered one of the most expensive roller coasters ever built. #waltdisneyworld #epcot #familytravel #creatorsearchinsights #disneypark

Full Ride POV of Guardians of the Galaxy Cosmic Rewind at Epcot. This is our favorite ride in any of the parks! Did you know? Guardians of the Galaxy: Cosmic Rewind is Disney's first reverse-launch coaster, features six different soundtracks, and has ride vehicles that rotate to face the action, so no two rides are exactly the same! It's also one of the longest indoor roller coasters in the world, reaches speeds of up to 60 mph, and is widely considered one of the most expensive roller coasters ever built. #waltdisneyworld #epcot #familytravel #creatorsearchinsights #disneypark

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