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@pablo.pilatesreal: Si te levantas con dolor o rigidez lumbar, los ejercicios suaves de descompresión son capaces de ayudarte a recuperar movilidad y disminuir las molestias. Al reducir la sensación de rigidez antes de entrenar, puedes comenzar tu rutina matutina con movimientos más cómodos y preparar progresivamente la espalda para el esfuerzo. #dolordeespalda #dolorlumbar #lumbago #lumbalgia #yoga

Pablo.Pilatesreal
Pablo.Pilatesreal
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Region: CO
Monday 21 September 2026 04:49:20 GMT
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