@pranadiyoga: Today's exercise snack targets your scalenes — three tiny muscles on both sides of your neck that most people never even knew existed, let alone worked directly. And yet they're one of the biggest culprits behind neck and shoulder tension. They help bend and stabilise your neck, and can assist your breathing by lifting your upper ribs — which means screens, stress, and forward head posture keep them working overtime. When they're tight, it's been linked to: ℹ️ Neck stiffness and reduced range of motion
ℹ️ Tension headaches, jaw/cheek/eye pain
ℹ️ One-sided neck and shoulder pain
ℹ️ Knots and trigger points through the neck and upper back Move slowly, stay well within comfortable range, never push into pain. Full release is on YouTube — link in bio. #SomaticMovement #ScaleneRelease #NeckTensionRelief #ClinicalSomatics #NeckPainRelief

PRANADI Yoga Yin Somatics

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Monday 21 September 2026 05:38:50 GMT