@abglow1: 🤔🤔🤔🤔🤔

abglow1 maa Abenaa

Open In TikTok:

Region: GH

Monday 21 September 2026 06:04:17 GMT

45797

770

42

91

Music

Download

No Watermark .mp4 (0MB) No Watermark(HD) .mp4 (0MB) Watermark .mp4 (0MB) Music .mp3

Comments

Nana Adwoa Vicky🌸🌸🛍️ :

The pastor?🤔

2026-09-21 10:54:20

22

Simpaa Abena Adofo Doro :

What is single divorced and married 😁😁😁

2026-09-21 15:22:43

5

Akosua Soocute😜 :

😂 it’s not on the floor 😂

2026-09-21 11:05:04

12

Celebrity Madam ❤️❤️💯 :

Again?????

2026-09-21 09:12:23

5

Adiepena :

She’s just scared of what some of you will say.

2026-09-22 07:05:37

3

Daakye Asantehemaaa🟨⬛️🟩 :

It’s not on the floor… charley 😂

2026-09-22 12:09:35

1

Derez_more :

hmm the high rise of divorce is so scary for the this generation

2026-09-21 17:29:53

4

maame nyarko :

hmmmm that name call marriage

2026-09-21 09:28:19

5

Betty West Lord 🌹 :

3y3 b3t333?

2026-09-21 17:04:46

3

Shabez :

eiii dis lady eer,hmmm

2026-09-21 10:14:07

5

MamaV @74 :

Eeeii hmm

2026-09-21 08:52:54

1

Holly🦋🦋 :

Simply questions

2026-09-21 16:01:56

0

Felicia :

Eih Eih Eih Eih Eih!

2026-09-21 12:56:19

0

H.E_FIRST LADY 🌏M.O.A.N🌏 :

2026-09-22 18:21:39

1

Osa's klodin :

that's all

2026-09-21 17:57:23

0

Ohemaa_blinks💥 :

eeeii

2026-09-21 08:36:05

0

Talk Time with Lady K Original :

Hmmmmmmmm

2026-09-21 11:12:32

2

𝒦𝒽𝒶𝓁𝑒𝑒𝒻𝒶𝒽🤍 ♌️ :

Yes or no 😂😂😂😂

2026-09-21 10:42:02

5

la❣dy❣dee❣ :

😳😳😳

2026-09-21 13:05:42

0

Akosua Fosuhemaa :

Pastors aware3 Lucifer koraa y3😂😅

2026-09-21 16:13:57

10

Bossy 👑 :

Ah the way this girl worked hard in that marriage.. she's really helped the man build the church oo.. weeding around the church and all that..oohhh hmmm

2026-09-21 17:27:38

0

Miranda Akpene :

you think marriage is for singing 🤣🤣🤣

2026-09-21 17:53:57

1

Adomaaah :

divorced paaaa

2026-09-21 07:58:23

1

lawyerladyadoma1 :

❤️❤️❤️

2026-09-21 12:45:14

0

Akopapabi :

🥰🥰🥰

2026-09-21 08:28:21

0

To see more videos from user @abglow1, please go to the Tikwm homepage.

Other Videos

اجمل نغمة جوال حطها نغمة جوالك وشوف ردة فعل الناس 🚶 يادنيا دوارة #نغمات #يادنيا_دوارة #CapCut #fypviraltiktok🖤シ゚☆♡ #اكسبلورexplore @ᴍᴏsᴛᴀғᴀ | مصطفى سعد

اجمل نغمة جوال حطها نغمة جوالك وشوف ردة فعل الناس 🚶 يادنيا دوارة #نغمات #يادنيا_دوارة #CapCut #fypviraltiktok🖤シ゚☆♡ #اكسبلورexplore @ᴍᴏsᴛᴀғᴀ | مصطفى سعد

!!!

Nếu đường trong máu tăng lên 300 -400 mà ko biết làm gì thì hãy áp dụng cách này #tieuduong #bienchungtieuduong #tieuduongtuyp2 #xuhuong #shop_sam_my_van

Nếu đường trong máu tăng lên 300 -400 mà ko biết làm gì thì hãy áp dụng cách này #tieuduong #bienchungtieuduong #tieuduongtuyp2 #xuhuong #shop_sam_my_van

#creeky #reddit #redditstories #askreddit #foryou

#creeky #reddit #redditstories #askreddit #foryou

My goal is to build 5lb of muscle through gentle consistency, and I'm sharing the process! 💓⁣ ⁣ In a world where long workouts with heavy weights seem to be the only thing being promoted (which does work, don't get me wrong), I'm here to encourage you that it doesn't need to be all-out to be effective. ⁣ ⁣ The fitness industry has made us believe that every workout needs to be 110%, or why bother. ⁣ ⁣ That mindset is the recipe for burnout - either by injuring you or being so aggressive that you can't stay consistent. ⁣ ⁣ When you have strategies to stay consistent even when you aren't feeling motivated or energized to work out, you start to accumulate much better results.⁣ ⁣ Tips: ⁣ ⁣ ✨ Take the warm-up, first set, then fast forward to the cool-down.⁣ ⁣ Studies show that even one hard set per muscle group per week can lead to small gains in muscle mass. ⁣ ⁣ ✨ Lift heavier for less reps ⁣ ⁣ I know this sounds counter-intuitive, but sometimes lifting heavier results in less of a

My goal is to build 5lb of muscle through gentle consistency, and I'm sharing the process! 💓⁣ ⁣ In a world where long workouts with heavy weights seem to be the only thing being promoted (which does work, don't get me wrong), I'm here to encourage you that it doesn't need to be all-out to be effective. ⁣ ⁣ The fitness industry has made us believe that every workout needs to be 110%, or why bother. ⁣ ⁣ That mindset is the recipe for burnout - either by injuring you or being so aggressive that you can't stay consistent. ⁣ ⁣ When you have strategies to stay consistent even when you aren't feeling motivated or energized to work out, you start to accumulate much better results.⁣ ⁣ Tips: ⁣ ⁣ ✨ Take the warm-up, first set, then fast forward to the cool-down.⁣ ⁣ Studies show that even one hard set per muscle group per week can lead to small gains in muscle mass. ⁣ ⁣ ✨ Lift heavier for less reps ⁣ ⁣ I know this sounds counter-intuitive, but sometimes lifting heavier results in less of a "burn," and therefore can be less fatiguing. You can do this in any Evlo class - just stop before the instructor. ⁣ ⁣ ✨ Use body weight or lighter weight⁣ ⁣ On the contrary, using lighter weights when you REALLY aren't feeling it is a great strategy. Approaching muscluar failure is important for muscle growth, but it's also OK to have some workouts where that doesn't happen.⁣ ⁣ ✨ Take an extra recovery day⁣ ⁣ If you're finding you're struggling to put in quality effort for the 5x/week track, try the 4x/week or 3x/week! Quality over quantity is important for muscle growth. ⁣ ⁣ My workout plan 👇🏽⁣ ⁣ ⭐️ Lifting: the 5x/week Evlo track (35 min classes) ⁣ ⭐️Light cardio: I try to stay active overall with 150 minutes of light/moderate-intensity cardio each week ⁣ ⭐️Sprint training: I just integrated REHIT, which is a 10-minute class with only two 30-second max-intensity sprints. This isn’t necessary for building muscle, but something I'm doing for VO2 max⁣ ⁣ If more people had the mindset of Gentle Consistency, we would all be healthier and less depleted 💓⁣ ⁣ #bodyrecomposition #buildingmuscle #postpartumjourney #weightlifting

cô hai cô ba cô tư #mientay #viral

cô hai cô ba cô tư #mientay #viral

About

Robot
API

Legal

Privacy Policy