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@kaylaauraaa:

️kaylaaura
️kaylaaura
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Monday 21 September 2026 06:24:53 GMT
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2026-09-21 06:26:52
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2026-09-21 06:27:20
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2026-09-21 08:32:46
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2026-09-21 06:32:53
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Do you have pain on the pinky side of your wrist? You may have a TFCC injury. Triangular fibrocartilage complex is a structure in the wrist that connects the bones of the forearm to the wrist and hand. If you’ve fallen on an outstretched hand you can completely tear this complex. Try out these exercises daily to get rid of your pain. 1. AROM Flexion/Extension 2x10 hold 5 seconds at end range 2. AROM Supination/Pronation 2x10 hold 5 seconds at end range 3. Wrist Flexion 3x10 hold 30 seconds 4. Wrist Extension Stretch 3x10 hold 30 seconds 5. AROM Ulnar/Radial Deviation 3x10 each hold 5 seconds at end range 6. Wrist Extension/Flexion w/ DB (1-5lbs) 3x10 each 7. Ulnar/Radial Deviation (start with no weight and slowly add, this one can stress the TFCC so don’t overload) 3x10 (one rep = down/up) 8. Ball squeeze 3x10 hold 5 seconds #wristinjury #wristpain #TFCC #correctiveexercise #rehabilitation #athletictraining
Do you have pain on the pinky side of your wrist? You may have a TFCC injury. Triangular fibrocartilage complex is a structure in the wrist that connects the bones of the forearm to the wrist and hand. If you’ve fallen on an outstretched hand you can completely tear this complex. Try out these exercises daily to get rid of your pain. 1. AROM Flexion/Extension 2x10 hold 5 seconds at end range 2. AROM Supination/Pronation 2x10 hold 5 seconds at end range 3. Wrist Flexion 3x10 hold 30 seconds 4. Wrist Extension Stretch 3x10 hold 30 seconds 5. AROM Ulnar/Radial Deviation 3x10 each hold 5 seconds at end range 6. Wrist Extension/Flexion w/ DB (1-5lbs) 3x10 each 7. Ulnar/Radial Deviation (start with no weight and slowly add, this one can stress the TFCC so don’t overload) 3x10 (one rep = down/up) 8. Ball squeeze 3x10 hold 5 seconds #wristinjury #wristpain #TFCC #correctiveexercise #rehabilitation #athletictraining
Tutorial tangkap lebah PlayTogether game #PTGCREATOR #PLAYTOGETHERVNG #PLAYTOGETHER #playtogetherid #fyp
Tutorial tangkap lebah PlayTogether game #PTGCREATOR #PLAYTOGETHERVNG #PLAYTOGETHER #playtogetherid #fyp
Bà nào có bé đi học dùng sữa nước cũng tiện lắm nè, nếu ưng đạm A2 thì tham khảo dòng GrowPLUS+ A2 này nhoa #MomchelinA2Club #GrowPLUSA2 #SuaA2
Bà nào có bé đi học dùng sữa nước cũng tiện lắm nè, nếu ưng đạm A2 thì tham khảo dòng GrowPLUS+ A2 này nhoa #MomchelinA2Club #GrowPLUSA2 #SuaA2
Commented on@Cecília’s post Tiktok tako what's fortnite
Commented on@Cecília’s post Tiktok tako what's fortnite
this would’ve done numbers on vine #bottleflip #trickshot #wtf #vine #viral
this would’ve done numbers on vine #bottleflip #trickshot #wtf #vine #viral
Flowers Ruffled Scrunchie 🥀 โดนัทมัดผมสองชั้นจากผ้าสาลู #sewingtiktok #scrunchies #โดนัทมัดผม #sewingtutorial #scrunchielover
Flowers Ruffled Scrunchie 🥀 โดนัทมัดผมสองชั้นจากผ้าสาลู #sewingtiktok #scrunchies #โดนัทมัดผม #sewingtutorial #scrunchielover

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