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@drulaya1: #canada #fyp #tiktokviral #foryoupage #viralvideo

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Monday 21 September 2026 06:39:19 GMT
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If you’re trying to support your cycle naturally, pumpkin seeds are one of the easiest foods to start with—especially during the luteal phase and your period. They’re naturally rich in magnesium, zinc, and iron, which are commonly discussed nutrients for PMS symptoms, cramps, and overall menstrual support. I turned them into cookies 🍪 using a TikTok recipe (@Carine Claudepierre ), and honestly they’re such an easy way to add cycle-supportive foods without overthinking it. #CycleSupport #HormoneHealth #PeriodSupport #CapCut editing assistance from @M3tzuuu ❤️
If you’re trying to support your cycle naturally, pumpkin seeds are one of the easiest foods to start with—especially during the luteal phase and your period. They’re naturally rich in magnesium, zinc, and iron, which are commonly discussed nutrients for PMS symptoms, cramps, and overall menstrual support. I turned them into cookies 🍪 using a TikTok recipe (@Carine Claudepierre ), and honestly they’re such an easy way to add cycle-supportive foods without overthinking it. #CycleSupport #HormoneHealth #PeriodSupport #CapCut editing assistance from @M3tzuuu ❤️

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