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𝖄𝖔𝖓𝖎𝖘 :

Just do Wrist curls

o :

That first exercise trains your forearm extensors, not your brachioradialis

𖤐 dave 𖤐 :

u could also use a barbell for that no?

PapaSmurf :

My wrist constantly cracks when doing that. I need WD40

r.xmu.yk :

Ever since I started listening to u bro I been growing like crazy im grateful for your advise bro thank you

FN 🦍 :

first exercises is for the extensors

j Miller :

That not easy bro i think am gonna try it

ckzr :

second one becomes an ab workout more than anything for me once I got to a heavy weight

- :

I can’t go heavy in weight with this one is that normal?

Y :

That doesn't hit the Brachioradialis. The muscle doesn't cross the wrist joint at all, so it doesn't perform wrist extension. The Brachioradialis does elbow flexion in a more pronated arm position, so reverse grip curls or hammer curls

Lee :

Had me howling within 3 seconds 👍

Qas A :

Boom is key 👍

S_D_B :

Can u help me fit into my watch xoxoxoxo

Huss92 :

Or you could just do a reverse curl? Either with free weights or machine

sohuab Mohammed :

or u can still use the same tha attachment with single arm

R@ul :

u the goat bro🔥 thanks 💪

쭌 :

thank you i was looking for a better form for this particular exercise

J.M :

chleesixthree668 :

is there a dumbbell equivalent of this? i have dumbbells at home & sometimes i don't have a ride to gym

Papizahz :

Va pues man. Let’s go

Siah Stace :

Been trying find a good work out for that shots bro I’ll give it a try 💪

Sword :

This is extensor bro 😂

𝓥𝓮𝓻𝓼𝓮𝓼 𝓑𝔂 𝓜 📖 :

Was this useful for me personally? No. Did I watch it til the end ? Yes 🙂‍↕️🤣

rolandmolyneaux :

Thank you for sharing!!! Going to try this method. God bless you

YooRayBan :