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@yousaideaw: เกี๊ยวแห้งยำน้ำดำ 1300 ชามเสร็จทัน ช่วงพักเที่ยงพอดีเลย #รับออกงานเลี้ยงบุฟเฟ่ต์ก๋วยเตี๋ยวทุกงาน

ยุ้ย ก๋วยเตี๋ยวสายเดี่ยว
ยุ้ย ก๋วยเตี๋ยวสายเดี่ยว
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Region: TH
Monday 21 September 2026 08:57:29 GMT
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user1811314591837
นิภาพร ก๋ํารามัญ :
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2026-09-21 09:15:38
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Full body circuit DB only 🔥 Deets below 👇🏽 3 rounds per circuit. 45 sec rest between rounds, 60 sec between circuits CIRCUIT 1 1. Squat to Alt. Single-Arm Overhead Press: 10 each arm 2. Renegade Row: 15 total 3. DB Plank Drag-Through: 10 each side CIRCUIT 2 1. Sumo Deadlift to Front Raises: 10-12 reps 2. DB Skull Crushers to Glute Bridge: 12-15 reps 3. DB Toe Touch + Leg Lower: 12 reps CIRCUIT 3 1. Curtsy Lunge to Lateral Raise: 10 each leg 2. Push-up to Shoulder Tap: 10 reps 3 Single leg oblique crunch: 15 reps each side outfit: @Women‘s Best | code FRENCHFIT for 10% off Want me to build your program? Click the link in bio for coaching! —— #fullbodyworkout #dbworkout #circuittraining #homeworkouts #fyp
Full body circuit DB only 🔥 Deets below 👇🏽 3 rounds per circuit. 45 sec rest between rounds, 60 sec between circuits CIRCUIT 1 1. Squat to Alt. Single-Arm Overhead Press: 10 each arm 2. Renegade Row: 15 total 3. DB Plank Drag-Through: 10 each side CIRCUIT 2 1. Sumo Deadlift to Front Raises: 10-12 reps 2. DB Skull Crushers to Glute Bridge: 12-15 reps 3. DB Toe Touch + Leg Lower: 12 reps CIRCUIT 3 1. Curtsy Lunge to Lateral Raise: 10 each leg 2. Push-up to Shoulder Tap: 10 reps 3 Single leg oblique crunch: 15 reps each side outfit: @Women‘s Best | code FRENCHFIT for 10% off Want me to build your program? Click the link in bio for coaching! —— #fullbodyworkout #dbworkout #circuittraining #homeworkouts #fyp
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