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@mooitushapiii: dulu pura-pura jadi pengantin, sekarang malah beneran jadi pengantin😭 #andretaulany #amandarigby #menikah #wedding #haribahagia

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shaa
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Region: ID
Monday 21 September 2026 08:58:07 GMT
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Comments

__.moonnnn
puTrii :
ohh udah geladi ternyata
2026-09-23 02:31:04
25902
i.am.tiaraaa
i.am.tiaraaa :
Gladi resik✨
2026-09-23 10:23:44
1972
butterskotchc
butterskotch :
Takut bgtt
2026-09-23 05:25:45
2593
cronicle__
Jellyfish :
fiks ini yg ngasih ide mah juga udh tau mereka ada hubungan
2026-09-22 09:46:44
26381
ofifahaja
ofifah🥰🥰 :
kok sekilas mirip suzana yak..pas pake gaun hitam
2026-09-23 12:44:25
5131
satuuaprilllduatiga
dianaaa :
alisnya amanda
2026-09-25 04:13:02
217
enzho27
bluebird :
program tv aneh. pasangin yg blm nikah kek.
2026-09-23 22:52:08
2503
cutsofia92
Sofia :
Simulasi dlu..
2026-09-21 11:49:31
746
kampung.tengah123
𝑻𝒆𝒉 𝑲𝒐𝒕𝒂𝒌 🧃 :
dari sinilah khayalan si cewek pingin di nikahi Andre 🤣🤣🤣
2026-09-23 09:37:40
687
milautami67
Mptry12 :
sakit smua ih
2026-09-24 04:20:56
318
idontknow4856
udah jelas ini alin :
ternyata udah dicepuin dari lama ya, tapi kitanya aja yang ga nyadar..
2026-09-24 04:12:51
137
ikanbetina8
betinaa8 :
ga sengaja ke pause😭 malah salfok ekspresi nya si manda😭😭
2026-09-25 11:08:44
117
nbiaaanzz
Biannzz :
sekilas mirip Jokowi y Rigby di gituin
2026-09-24 14:18:30
59
indrywulaan
𝒊❀ :
so polos bgt sih
2026-09-25 04:01:15
15
rysenuka_346
Rysenuka® :
team yang udah curiga dari dulu
2026-09-24 02:00:05
37
_rifaaats
🌷 :
jadi pengen main nikah nikahan sama crush, sapa tau plotwist ye kann😭
2026-09-23 10:15:48
76
avocado0_011
avocado 🥑 :
ternyata udah di kasi kode gays
2026-09-24 00:55:04
26
anisatulll3
kanisa :
Kok ada mirip suzana suzana nya ya apa cuma perasaan ku aja😭
2026-09-24 08:32:58
14
zaynabalghazali
Adil :
istrinya pasti sakit bgt😭
2026-09-25 02:39:24
6
ya_quin_ta
Yaquinta :
cantik sih
2026-09-23 09:00:10
11
manis2303quueen
BORU_NAPOGOS23💚 :
belum cere mba erin 😳
2026-09-23 19:11:00
5
maayusep
207206 :
gladi bersih ta iki
2026-09-25 22:24:25
1
botol._.yakult
Ashyifa salsabila :
D beri isyarat tidakk mengeerti
2026-09-24 08:58:24
4
ppppzxymmmmmmmmmmm
s :
sumpah makeup nyaa itu lohhhh
2026-09-25 11:16:13
1
nielbae88
Niel :
2024 berarti pas belum cerai sama bu erin ya?
2026-09-26 13:16:49
1
To see more videos from user @mooitushapiii, please go to the Tikwm homepage.

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👜✨ POLO RKOSR ลดแรงมาก! ใครกำลังมองหากระเป๋าใบใหม่ ห้ามเลื่อนผ่านเลย 🔥 ลดสูงสุดถึง 80% ทั้งเคาน์เตอร์! เรียกว่าช้อปครั้งนี้คุ้มสุด ๆ เพราะลดจริง ราคาน่ารัก มีหลายแบบ หลายสี หลายสไตล์ จะซื้อใช้เองก็ได้ หรือซื้อเป็นของขวัญก็น่ารักไม่แพ้กัน 📍 ชั้น 1 หน้าร้าน Boots ##ลดสูงสุด80เปอร์เซ็นต์##กระเป๋าแฟชั่น##กระเป๋าลดราคา##SermthaiComplex##เสริมไทยคอมเพล็กซ์
👜✨ POLO RKOSR ลดแรงมาก! ใครกำลังมองหากระเป๋าใบใหม่ ห้ามเลื่อนผ่านเลย 🔥 ลดสูงสุดถึง 80% ทั้งเคาน์เตอร์! เรียกว่าช้อปครั้งนี้คุ้มสุด ๆ เพราะลดจริง ราคาน่ารัก มีหลายแบบ หลายสี หลายสไตล์ จะซื้อใช้เองก็ได้ หรือซื้อเป็นของขวัญก็น่ารักไม่แพ้กัน 📍 ชั้น 1 หน้าร้าน Boots ##ลดสูงสุด80เปอร์เซ็นต์##กระเป๋าแฟชั่น##กระเป๋าลดราคา##SermthaiComplex##เสริมไทยคอมเพล็กซ์


7 Tips to Increase Your Pull-Ups 👇 1. Stop maxing out every workout. Always training to failure creates fatigue and can slow progress. Most sets should end with 1–2 good reps left in the tank. 2. Practice pull-ups more frequently. Train them 2–3 times per week. Pull-ups are a skill, the more consistently you practice proper repetitions, the more efficient you become. 3. Use assisted pull-ups. Use a resistance band or assisted pull-up machine to build strength through the full range of motion. Choose enough assistance to complete 5–10 controlled reps. 4. Add slow negative repetitions. Step or jump to the top, then lower yourself for 3–5 seconds. Negatives build the strength needed to complete full pull-ups. 5. Strengthen your back, arms, and grip Include exercises such as: Lat pulldowns, Rows Dead hangs, Hammer curls and Scapular pull-ups. 6. Improve your technique. Start from a controlled dead hang, tighten your core, pull your shoulders down, and drive your elbows toward your ribs. Avoid swinging or kicking unless you’re intentionally practicing kipping pull-ups. 7. Track your total weekly repetitions. Don’t measure progress only by your maximum set. Record every assisted, negative, and unassisted repetition, then gradually increase your weekly total. More productive training volume generally supports greater strength development.
7 Tips to Increase Your Pull-Ups 👇 1. Stop maxing out every workout. Always training to failure creates fatigue and can slow progress. Most sets should end with 1–2 good reps left in the tank. 2. Practice pull-ups more frequently. Train them 2–3 times per week. Pull-ups are a skill, the more consistently you practice proper repetitions, the more efficient you become. 3. Use assisted pull-ups. Use a resistance band or assisted pull-up machine to build strength through the full range of motion. Choose enough assistance to complete 5–10 controlled reps. 4. Add slow negative repetitions. Step or jump to the top, then lower yourself for 3–5 seconds. Negatives build the strength needed to complete full pull-ups. 5. Strengthen your back, arms, and grip Include exercises such as: Lat pulldowns, Rows Dead hangs, Hammer curls and Scapular pull-ups. 6. Improve your technique. Start from a controlled dead hang, tighten your core, pull your shoulders down, and drive your elbows toward your ribs. Avoid swinging or kicking unless you’re intentionally practicing kipping pull-ups. 7. Track your total weekly repetitions. Don’t measure progress only by your maximum set. Record every assisted, negative, and unassisted repetition, then gradually increase your weekly total. More productive training volume generally supports greater strength development.

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