@kamadukpe936: #yorubatiktok

KAMADUKPÈ
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Monday 21 September 2026 09:01:43 GMT
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adekunle9031519632
adekunle abefe :
thanks you sir
2026-09-21 13:44:42
1
kukamm3
kukamm :
GOD BLESS YOU THANKS
2026-09-21 21:37:43
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user24563080754timothy
oniyide Timothy :
God bless you sir
2026-09-21 11:05:23
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wahabou.chabi.sik
Wahabou CHABI SIKA :
Thank You sir
2026-09-21 09:46:39
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durokifatemple
Durokifa Tample :
I love you too
2026-09-21 20:18:30
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ajoke71691
AJOKE :
eseun
2026-09-21 11:06:58
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pablo.yk
oluwakemi💯💯💖🥰 :
Thanks sir
2026-09-21 13:15:17
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m.s.1185
ALHAJI 99 :
Thank
2026-09-21 15:15:03
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adamdjima4
[email protected] :
thanks you so much
2026-09-21 22:47:20
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adesojisunday.ola
Adesojisunday Olaitan :
adupe sir
2026-09-21 12:02:59
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user5317236504099
iyailorin :
esun sir
2026-09-21 14:25:46
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denis.kesari.houndefo
Dénis késari Houndéfo :
Merci beaucoup
2026-09-21 20:59:24
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iya.alakara5
Iya alakara :
merci baba
2026-09-21 22:11:51
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mukaila.co001
Folorunso mukaila ojo :
thank you sir
2026-09-21 18:36:58
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user9925457164849
user9925457164849 :
thanks
2026-09-21 14:00:38
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lorirand_
Lori Rand :
aml aml usa omuss usa modupa
2026-09-21 20:04:56
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huessiabere
Hamidou Gangbo :
escheunooo baba
2026-09-21 13:18:12
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09020814720.small
FARUQ Lee vibes :
thank you bro
2026-09-21 17:32:06
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ayilarashade24
Shade24 :
thank you sir
2026-09-21 15:03:41
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donmaris83
Don maris :
thank you so much
2026-09-21 18:18:25
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_honeybeethrift
Honeybee_thrift🛍️ :
thank you
2026-09-21 16:53:25
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bolaogunbo
kaffy B :
thanks sir
2026-09-21 15:06:19
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user6812611943030
$Dino$ Richie$❣️ :
thank you
2026-09-21 16:14:15
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ibrahimomotowo958
Ibrahim Omotowo :
thanks sir
2026-09-21 16:13:20
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theyorubablackguy
star :
Abe atanpako Abi Ori atanpako
2026-09-22 00:17:13
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Other Videos

Mild, protein-forward meal-prep bowls inspired by Caesar wraps: air-fried chicken, romaine, Parmesan and a lighter Greek-yogurt Caesar-style dressing served over fiber-rich brown rice with whole-wheat wraps on the side. Ingredients: - 2 large boneless skinless chicken breasts (about 1 lb) - 1 tablespoon olive oil substitute (avocado oil) - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon smoked paprika - 1/2 teaspoon fine sea salt - 1/4 teaspoon black pepper - 3 cups cooked brown rice (measured cooked) - 6 cups chopped romaine lettuce (about 2 heads) - 1 cup shredded or shaved Parmesan cheese - 1 cup plain Greek yogurt (for lighter Caesar-style dressing) - 2 tablespoons mayonnaise - 1 tablespoon lemon juice - 1 teaspoon Dijon mustard - 1 small garlic clove, minced - 2 tablespoons grated Parmesan (for dressing) - 1/4 cup low-sodium chicken broth (to thin dressing if needed) - 1/2 cup canned low-sodium chickpeas, drained and rinsed (optional extra fiber/protein) - 5 whole-wheat wraps (for serving on the side) - 2 tablespoons capers-free croutons or 1 cup whole-wheat croutons (store-bought or homemade) - 2 tablespoons chopped fresh parsley (optional, for garnish) - Salt and pepper to taste Instructions: 1. Pat chicken breasts dry and slice each breast horizontally to make thinner cutlets for faster cooking 2. Toss chicken with avocado oil, garlic powder, onion powder, smoked paprika, salt, and black pepper until evenly coated ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Mild, protein-forward meal-prep bowls inspired by Caesar wraps: air-fried chicken, romaine, Parmesan and a lighter Greek-yogurt Caesar-style dressing served over fiber-rich brown rice with whole-wheat wraps on the side. Ingredients: - 2 large boneless skinless chicken breasts (about 1 lb) - 1 tablespoon olive oil substitute (avocado oil) - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon smoked paprika - 1/2 teaspoon fine sea salt - 1/4 teaspoon black pepper - 3 cups cooked brown rice (measured cooked) - 6 cups chopped romaine lettuce (about 2 heads) - 1 cup shredded or shaved Parmesan cheese - 1 cup plain Greek yogurt (for lighter Caesar-style dressing) - 2 tablespoons mayonnaise - 1 tablespoon lemon juice - 1 teaspoon Dijon mustard - 1 small garlic clove, minced - 2 tablespoons grated Parmesan (for dressing) - 1/4 cup low-sodium chicken broth (to thin dressing if needed) - 1/2 cup canned low-sodium chickpeas, drained and rinsed (optional extra fiber/protein) - 5 whole-wheat wraps (for serving on the side) - 2 tablespoons capers-free croutons or 1 cup whole-wheat croutons (store-bought or homemade) - 2 tablespoons chopped fresh parsley (optional, for garnish) - Salt and pepper to taste Instructions: 1. Pat chicken breasts dry and slice each breast horizontally to make thinner cutlets for faster cooking 2. Toss chicken with avocado oil, garlic powder, onion powder, smoked paprika, salt, and black pepper until evenly coated ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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