@user9309475528817: 7 habits I started with and still follow every day: 🦷 1. Mouth taping at night Nasal breathing during sleep supports healthy oxygen flow while you recover overnight. I know it looks strange. I was skeptical too, but only for one night. Just one night. 🧬 2. Daily NAD, still the one I’d never give up I’m mentioning it again because without this one, the other habits don’t work as well. As we age, our NAD+ levels naturally decline, leaving our cells with less “fuel” to repair daily damage. This gives them that energy back. Everything else on this list works better because of it. (I take XKQ NAD from Amazon. Just sharing, no partnership.) 🥦 3. Raw broccoli sprouts every morning Not cooked. Raw. Sulforaphane helps support your body’s own antioxidant defenses. I add them to my food every single morning. 🍫 4. One small square of dark chocolate daily At least 70% cacao. Flavonoids help support collagen, circulation, and inflammation regulation at the cellular level. It’s more than an occasional treat; it’s a daily habit. I have it every afternoon. 🫙 5. Fermented foods every day Kefir, kimchi, yogurt. Your gut influences your skin. Nourish it well, and you can see changes in your face within weeks. Most of the glow people notice comes from this. 📵 6. Keep my phone out of the bedroom every night Deep sleep is an important time for overnight skin repair. I bought an old-fashioned alarm clock. It’s the best “anti-aging” purchase I’ve ever made. 🧘 7. Practice 4-7-8 breathing before bed Inhale for 4 counts. Hold for 7. Exhale for 8. It lowers cortisol so your body can do its overnight repair. Takes 2 minutes. Costs nothing. Click the link in my bio or comment “GLOW”, and I’ll send you the products I use and swear by. 💌 Share this with someone who needs to see it today. 🤍 #WomenOver50 #AgelessBeauty #AgingGracefully #AntiAgingTips #healthyaging

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Monday 21 September 2026 09:03:15 GMT