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@zidandiharga: Sedikit demi sedikit lama2 menjadi bukit😇 #fyp

Zidan Diharga
Zidan Diharga
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Monday 21 September 2026 09:24:43 GMT
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Day 74/365 This gentle practices slowly awakens the body, releases stiffness, and prepares you for a fresh and energetic day. Perform each movement with slow, relaxed breath and without force. Practices included: • Toe Bending (Pada Anguli Naman) • Ankle Bending (Gulpha Naman) • Ankle Rotation (Gulpha Chakra) • Knee Bending (Janu Naman) • Manibandha Chakra (wrist joint rotation) • Hip Rotation • Cat–Cow Movement (Marjari asana) • shoulder socket Rotation (skandha Chakra) • Neck Movements (Greeva Sanchalana) • Ardha titliasana (half butterfly) • Tadasana (palm tree pose) Benefits: ~Reduces morning stiffness and body tightness ~Improves joint mobility and flexibility ~Enhances blood circulation ~Lightens and energizes the body ~Increases alertness and focus for the day 🌿 Small practice, but powerful results, consistency is the key. 🧘‍♀️ If you would like guided sessions, I offer online yoga classes. 👉 Form is available in bio. #yogawithjayanti #jointmobility #yoga #yogaclass #fyp
Day 74/365 This gentle practices slowly awakens the body, releases stiffness, and prepares you for a fresh and energetic day. Perform each movement with slow, relaxed breath and without force. Practices included: • Toe Bending (Pada Anguli Naman) • Ankle Bending (Gulpha Naman) • Ankle Rotation (Gulpha Chakra) • Knee Bending (Janu Naman) • Manibandha Chakra (wrist joint rotation) • Hip Rotation • Cat–Cow Movement (Marjari asana) • shoulder socket Rotation (skandha Chakra) • Neck Movements (Greeva Sanchalana) • Ardha titliasana (half butterfly) • Tadasana (palm tree pose) Benefits: ~Reduces morning stiffness and body tightness ~Improves joint mobility and flexibility ~Enhances blood circulation ~Lightens and energizes the body ~Increases alertness and focus for the day 🌿 Small practice, but powerful results, consistency is the key. 🧘‍♀️ If you would like guided sessions, I offer online yoga classes. 👉 Form is available in bio. #yogawithjayanti #jointmobility #yoga #yogaclass #fyp

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