@lukamoves_: Being strong but feeling trapped in your own body is frustrating. If your straddle fold feels miles away, add these six straddle-fold exercises into your week. They’ll help you build strength and control through the range you’re missing — not just force yourself deeper into a stretch. 8–10 reps, 2–3 sets, multiple times a week. Be consistent with it and I’m pretty sure your straddle will start opening up. Save this, give it a go, and DM MOVES if you want a mobility plan built around you. Let’s get to work.

Lacey McCollum Holder :

Excited to try this! Thanks

𝑩𝒐𝒈𝒅𝒂𝒏 Niculae :

Stretching is the best thing to do it everyday ! I will say it again EVERYDAY !! 💪

Kn888 :

And what if you can’t Even get into these positions??🤷‍♂️

zachali2825 :

That body should never miss that for the rest of its life ..👌..

Jose.thirst.4.Christ ☦️🇻🇦 :

What knee straps are those please? Thanks.

Bilhwutaaahaa :

song name

የሻሼው :

smart man

AgEsTeR :

What song is this

terridocherty85 :

Hypnotic

SENYUM AJA :

Thanks for the information.. I will try soon.. Amazing..

Sofi Dj :

kako ti nistis svoja koljena

ômega🦾 :

mano no vendo parece ser fácil ,mais não é exercício top

aidanalgo :

cuerpazo flexibilidad movimientos... espectacular

nardi :

AleSG :

Top

AHMAD GONDAL :

zabardes 👍

Alex Po :

Это работает только если с детства заниматься

@klaeem🥀Ullah🥀 achakzai🥀033 :

KALEM🐾🐾 :

True

SOY-👏🏋️"YOINER"👏🏋️ :

manito yo nunca he podido ser flexible

Dario10 :

crack 💪

sissao44 :

💪

Yaحya blako blatr :

وحش

Roselli Fréitas :

Vixi

lakata60 :