VAG MASTER ODESA
Region: UA
Monday 21 September 2026 09:49:32 GMT
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![This recipe is bun in a million 🍳🍔 [~390 cals 35g protein] - 50% off my cookbooks ends tomorrow ! Find them in my bio 👀💖 - ✰ 2 sweet potatoes ✰ 2 eggs ✰ 3 tbsp egg whites ✰ 4 chicken sausages ✰ 4 eggs ✰ 1 avocado ✰ 4 tbsp parmesan ✰ honey or sugar free syrup (macros based on sf syrup) ✰ salt 1. Puncture holes in sweet potatoes and air fry or bake on 400F for about an hour or until soft. 2. Once sweet potatoes are soft, remove skins then add eggs, egg whites and salt and combine. 3. On a waffle maker on high, add sweet potato mixture and close. Cook for about 4 minutes. (You will need 8 waffle buns) 4. Remove the skin from chicken sausages, then form each sausage into a patty. 5. Preheat pan to high. 6. Add sausage patties onto pan and cook for 2-3 minutes, then flip and repeat until fully cooked. 7. Crack an egg onto your waffle maker, close and cook until desired finish. Repeat for all 4 eggs. 8. Slice avocado into 4 equal portions. 9. Assemble each burger with a sweet potato waffle bun, chicken sausage patty, egg, ¼ avocado and 1 tbsp parmesan. 10. Top with honey or sugar free syrup. 11. Enjoy! Tips 💖 spray the waffle maker well before adding the sweet potato mixture so it gets crispy and doesn’t stick 💖 make sure you cook the sweet potato long enough in the waffle maker, if not the bun will fall apart 💖 removing the chicken sausage casing makes it super easy to turn them into breakfast sausage patties 💖 honey is SO good on these for a sweet + savory combo, but you can use sugar free syrup to keep the calories lower 💖 make the sweet potato buns and sausage patties ahead of time, then just reheat and assemble for an easy breakfast Makes 4 burgers (macros per burger) 390 fat 19g carb 17g protein 35g](/video/cover/7687379478812593421.webp)
