@askarnie4: GOOD MEALS + THE RIGHT LIFESTYLE CAN SUPPORT HEALTHIER BLOOD SUGAR MANAGEMENT If you’re trying to manage blood sugar, every meal is an opportunity to support your body. It’s not about starving yourself or completely avoiding carbohydrates—it’s about making smarter, balanced choices consistently. 🥗 BUILD A BALANCED PLATE • Plenty of non-starchy vegetables — sukuma wiki, spinach, cabbage, broccoli, kunde • A good protein source — eggs, fish, chicken, beans, ndengu • High-fibre carbohydrates in sensible portions — whole grains, sweet potatoes, brown rice, oats • Healthy fats in moderate amounts — avocado, nuts and seeds 🍽️ WATCH PORTIONS & MEAL COMBINATIONS Large portions of refined carbohydrates and sugary foods can contribute to blood-glucose rises. Combining carbohydrates with protein, fibre and healthy fats can help make a meal more balanced. 🚫 LIMIT FREQUENT HIGH-SUGAR CHOICES Reduce sugary drinks, sweets, cakes, highly refined snacks and excessive portions of refined starches. Water is generally a better everyday drink choice. 🚶🏽‍♀️ DON’T FORGET MOVEMENT Regular physical activity can help your body use glucose more effectively. Even a walk after a meal can be part of a healthy routine. 💊 NUTRITIONAL SUPPORT Alongside a balanced diet, some people choose nutritional products such as Glucobalance, Resvetrol and Muscle Bone as part of their wellness routine Want help choosing a balanced nutrition and wellness routine? Call or WhatsApp 0722850597 Wellness by Annie 💚 let's talk

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Monday 21 September 2026 10:09:41 GMT