@thementalhealthmouse: Learning a balance between the two can help to not over or under assess daily occurrences 😮 I can imagine many overthinkers wishing they could be underthinkers while reading this post, but underthinking can also mean not assessing consequences and acting on impulse. Each of these have pros and cons! 🐭 #overthinking #anxiety #chill #psychologytok #ilikeyou

The Mental Health Mouse

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Monday 21 September 2026 10:13:30 GMT

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✰ ꒰১May! 🏳️‍⚧️🍄໒꒱ ✰ :

I have a mix of both at the same time 😭

2026-09-21 11:06:17

Yatanar :

i think your ‘underthinking’ is just normal thinking…

2026-09-21 14:36:02

Dr. T | Psychiatrist :

Helpful breakdown. The goal isn't switching from overthinking to underthinking, but building the emotional regulation needed for balanced reflection.

2026-09-29 14:12:47

Dagamerboy :

Ig i got a mix of them both

2026-09-21 11:33:45

starlight :

I somehow do both

2026-09-21 13:41:50

Tyerst :

I overthink and after that I just underthink

2026-09-21 11:52:50

🃏 :

Wait I'm first

2026-09-21 10:34:37

🃏 :

Thnx tho

2026-09-21 10:34:42

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