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@zahwania12345:

زهوانية🇮🇹🇲🇦
زهوانية🇮🇹🇲🇦
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Region: IT
Monday 21 September 2026 10:30:35 GMT
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No Watermark .mp4 (4.18MB) No Watermark(HD) .mp4 (3.8MB) Watermark .mp4 (4.29MB) Music .mp3

Comments

gfhgdiyreks
✨رحمة✨ :
نوصل لهاد العمر نوصي ولادي يحيدو ليا التلفون القاضية حامضة😂
2026-09-21 22:00:00
7
bendaha23
bendaha :
فالحقيقة حشومة عليكم صورتها مسكينة لا حولة ولا قوة
2026-09-21 21:06:48
6
mimomaxpro
mariam :
نديرو كاع نشطت وشطحت وعلاااش التصوير ؟؟؟
2026-09-22 00:16:35
4
samira.najwa0
Samira Najwa :
والله الي صورها عيب عليه علاش كتشوهو بعباد الله
2026-09-21 23:16:54
4
abdouhamama395
abdouhamama395 :
oui si vrai si triste 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
2026-09-21 20:03:25
0
oum.adam662
Oum Adam :
انه الدكاء الاصطناعي
2026-09-22 14:31:45
0
fatna6599
fatna :
لا حول ولا قوة الا. بالله العلي العظيم.
2026-09-21 18:18:28
2
habibaelidrissi7
lalla habiba :
حشومة الحاجة🥺🥺
2026-09-21 19:40:00
2
amo.mia.famiglia
Amo Mia famiglia :
الحال مايشاور 😅👌
2026-09-22 11:49:31
0
_samya_11
سامية✨ :
الله يهدي ماخلق 🤲🤲🤲🤲
2026-09-22 16:06:18
0
ome.kawla
مفيدة :
2026-09-22 15:59:59
0
saaida280
Saaida :
2026-09-22 13:19:01
0
saaida280
Saaida :
2026-09-22 13:18:53
0
yassmine34861
yassmine34861 :
2026-09-22 14:35:25
0
francesca.italiana10
🇮🇹 francesca 🇮🇹 :
2026-09-22 11:05:45
0
francesca.italiana10
🇮🇹 francesca 🇮🇹 :
2026-09-22 11:05:37
0
racharach58
racha/fr :
2026-09-21 10:37:17
0
rawyaaamj
Amina :
2026-09-22 07:17:48
0
youssrayoussra72
yousra yosra :
2026-09-22 07:32:44
0
francesca.italiana10
🇮🇹 francesca 🇮🇹 :
2026-09-22 11:05:25
0
user882751923
Halima Halima :
مالها مسكينة اش دارت بفولارها وعرس محترم والحسن التاني الله يرحمو وكان ضرب البندري مع احواش مالكم على هد الحالة كتفرجو وتنتقد في ناس ناضر قبل المنضور
2026-09-22 16:57:33
0
yusufel25
Tahar :
2026-09-22 09:32:42
0
user98401619807944
استغفرالله :
خليها فرحانه
2026-09-22 19:53:22
0
tutu12448
نوال :
يارب
2026-09-21 12:28:04
0
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A high-protein, healthy fat meal prep plate featuring simple grilled chicken and beef with leafy greens and celery, seasoned with turmeric for anti-inflammatory benefits. Ingredients: - 150g cooked chicken breast (preferably air-fried or grilled) - 150g cooked beef (stewed or grilled) - 1 cup mixed leafy greens (spinach, arugula, kale) - 1/4 cup diced celery - 2 tbsp full-fat mayonnaise - 1 tbsp olive oil (for cooking beef or chicken) - 1/2 tsp turmeric (for anti-inflammatory benefits) - Salt and black pepper to taste - Optional: a few berries for garnish (blueberries or blackberries) Instructions: 1. Prepare the chicken and beef using your preferred simple cooking method like air frying or grilling, seasoned with salt, pepper, and turmeric. 2. While meats are cooking or if pre-cooked, assemble the meals: in a meal prep container, place a bed of mixed leafy greens. 3. Slice the cooked chicken and beef into strips and evenly distribute over the greens. 4. In a small bowl, mix mayonnaise with a pinch of salt and pepper for flavor. 5. Drizzle the mayo mixture over the meats and greens. 6. Add the diced celery on top for crunch and freshness. 7. Optionally, garnish with a few berries for anti-inflammatory antioxidants and a touch of sweetness. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A high-protein, healthy fat meal prep plate featuring simple grilled chicken and beef with leafy greens and celery, seasoned with turmeric for anti-inflammatory benefits. Ingredients: - 150g cooked chicken breast (preferably air-fried or grilled) - 150g cooked beef (stewed or grilled) - 1 cup mixed leafy greens (spinach, arugula, kale) - 1/4 cup diced celery - 2 tbsp full-fat mayonnaise - 1 tbsp olive oil (for cooking beef or chicken) - 1/2 tsp turmeric (for anti-inflammatory benefits) - Salt and black pepper to taste - Optional: a few berries for garnish (blueberries or blackberries) Instructions: 1. Prepare the chicken and beef using your preferred simple cooking method like air frying or grilling, seasoned with salt, pepper, and turmeric. 2. While meats are cooking or if pre-cooked, assemble the meals: in a meal prep container, place a bed of mixed leafy greens. 3. Slice the cooked chicken and beef into strips and evenly distribute over the greens. 4. In a small bowl, mix mayonnaise with a pinch of salt and pepper for flavor. 5. Drizzle the mayo mixture over the meats and greens. 6. Add the diced celery on top for crunch and freshness. 7. Optionally, garnish with a few berries for anti-inflammatory antioxidants and a touch of sweetness. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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