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@ewise_dbanga: Let’s run the new sound #Confession @JEFF MYERS🌚 @jzyno_ @El_Drez @OSATO @Lyee Bility @Tamba Hali
E wise Dbanga
Open In TikTok:
Region: LR
Monday 21 September 2026 10:48:44 GMT
955
374
36
7
Music
Download
No Watermark .mp4 (
5.49MB
)
No Watermark(HD) .mp4 (
5.49MB
)
Watermark .mp4 (
12.93MB
)
Music .mp3
Comments
Foxesburry Official :
😂😂😂confess ur sin Pekin
2026-09-21 11:11:08
2
Ølmo :
good work
2026-09-21 16:54:03
0
𝕾𝖕𝖆𝖗𝖐𝖞231🥷🏾🌺🫰🏾 :
let run it
2026-09-21 11:44:37
1
Zanku 👽 :
Baba La for this one dam again ohh 🔥🔥🔥
2026-09-21 13:08:49
0
Marcus :
Amazing song 😍
2026-09-21 19:51:34
1
Handson Handson 231 :
baba
2026-09-21 10:51:16
1
Important :
My star
2026-09-21 12:11:26
0
Elì Gee :
cute
2026-09-21 16:51:29
0
Åll Dø Dø :
My Guy
2026-09-21 16:16:56
0
Fantastic Ben🇱🇷🇱🇷 :
Cool
2026-09-21 13:09:05
0
𝕾𝖕𝖆𝖗𝖐𝖞231🥷🏾🌺🫰🏾 :
let run
2026-09-21 11:44:49
1
E wise Dbanga :
plz use my new sound “#Confession” on TikTok, plz tag me in your post.
2026-09-21 10:49:42
0
Central CEE alway on top :
🥰🥰🥰
2026-09-21 20:32:11
0
Big Diamond 💎🥰 :
🥰🥰🥰
2026-09-21 19:19:05
0
𝕾𝖕𝖆𝖗𝖐𝖞231🥷🏾🌺🫰🏾 :
[Heartwarming][Heartwarming][Heartwarming]
2026-09-21 11:44:22
1
Bless D On It231 :
🥰🥰🥰
2026-09-21 19:29:54
0
Ecoboi :
🔥🔥🔥🔥🔥
2026-09-21 19:21:09
0
@ June Pēkin 🇱🇷.....⚽🫂🙌💫 :
💖💖💖
2026-09-21 19:57:54
0
Teewon 12t :
🥰🥰🥰
2026-09-21 19:01:56
0
tik tok :
🥰🥰🥰
2026-09-21 18:56:21
0
Dñ.Dê Bósßß :
💓💓💓
2026-09-21 17:07:50
0
Nïkêy Nïkê 🇱🇷 :
🥰🥰🥰
2026-09-21 16:43:25
0
Thomas David jr :
❤️❤️❤️
2026-09-21 16:43:07
0
jeffrey B ☠️☠️ :
🥰🥰🥰
2026-09-21 13:34:33
0
E wise Dbanga :
🔥🔥🔥
2026-09-21 10:49:36
0
To see more videos from user @ewise_dbanga, please go to the Tikwm homepage.
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Your First Pull-Up Starts HERE. 🗿 To achieve your first pull-up, focus on a tight grip, a strong core, and controlled body movement. ✅ Dead Hangs : Start with the dead hang, holding yourself on a bar with your core tight and legs slightly forward, aiming for 30-60 seconds to build grip strength and shoulder resilience. ✅ scapular Pulls : Once you can comfortably hold a dead hang, progress to scapular pulls, keeping your elbows locked and squeezing your shoulder blades to pull your body slightly upwards before slowly releasing. Perform 10-12 repetitions of scapular pulls with control. ✅ Negative Pull-Ups The next crucial exercise is the negative pull-up: get to the top position (with support or a jump) and slowly lower yourself over 5 seconds. Aim for 7-8 repetitions of negative pull-ups. 🔥 Practicing these three steps—dead hangs, scapular pulls, and negative pull-ups—will make unlocking your first pull-up significantly easier. #DrAmirRais #BeginnerWorkout #PullUps #FitnessJourney #ForYouPage
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