Kristen Nutritionist BSc(Hons)
Region: GB
Monday 21 September 2026 10:54:45 GMT
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DIABLO :
Joke's on you cause I lovefruit, veggies, legumes and seeds. I have had 20g of fiber by lunch today. 2 meals left, I think I can fit another 20 grams in there. 🤤
2026-09-21 15:06:53
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HRV & Chill - Health Coaching :
depends what someone would call "extremely healthy". would it be extremely healthy without sufficient fibre? 😅
2026-09-21 13:49:16
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Nicola Carter :
I started tracking fibre as the 4th macro. realised I was short on fibre goals but made some swaps, added some beans and now getting 40-45g of fibre a day ✨
2026-09-21 14:16:03
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Megan Hudson :
Hey Kristen! Love how you made the hook so relatable—great way to pull people in. Dropped a quick note earlier! 🙌
2026-09-21 16:53:44
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Famí :
Bodies are different. When I took more fibre I got constipated. And yes, I drank enough water
2026-09-22 07:55:32
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