@nutritionist_kiek: 4 Jenis roti Tinggi protein & Serat #nutritionist #tipssihat #roti #bread #highfiber

Ms Kiek | Pakar Nutrisi
Ms Kiek | Pakar Nutrisi
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Region: MY
Monday 21 September 2026 11:03:16 GMT
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shruthi_pu
Shruthi :
Just a suggestion for people like me. Next time please make a chart to show the comparison. Thank you
2026-10-03 14:04:23
0
prem_5858
prèm@prèmà :
semua ada gluten
2026-09-21 13:12:19
9
cheyahpompom
𝚂𝚖𝚊𝚛𝚝 𝚆𝚊𝚝𝚎𝚛 :
kelemahanny cuma 1 cepat expired 🗿
2026-09-21 19:31:29
8
nanazal293
Nanazal :
somerset yg paling rendah gula, terbaik
2026-09-21 13:41:59
10
fathiahn.jamil
fathiahn.jamil :
Boleh suggest untuk jem yang sihat
2026-09-22 09:31:17
0
legend3biz
CKbiz :
another great n healthy bread is "We. loaf.bread", should try it
2026-09-21 13:36:35
0
salina.kassim4
Salina Kassim :
klu roti ni?sesuai tk utk diet?
2026-09-21 13:48:02
0
iamsofeashah
Miss Sofeashah :
I dulu ada gerd teruk.. i buat elimination diet dulu esp gluten for 6mth to 1 year mcm tu nak kurangkan radang dlm badan…Now, i nak enjoy bread occasionally boleh but not daily. Apa2 pun makanan semua berpada2 je la, eat in moderation gituu..still boleh makan, enjoy food…fyi gerd i pun dah jarang happen, kalau bloated after eating, esok tu i akan IF atau puasa la…
2026-09-29 14:52:34
1
syamsul2389
kak ida :
tetap ada gula..tetap ada tepung..pesakit diabetes jangan ambil
2026-09-22 03:16:11
2
fairlman
FAIR-MAN :
Bukan ke roti hanya perlu ada 4 bahan iaitu tepung, yeast, air dsn salt
2026-09-21 13:13:38
3
kaiishak
kai ishak 🇲🇾🇲🇾🇲🇾 :
kalau tuna, yang dah campur2 macam ayam brand tu masih consider high protein tuna ataupun processed food ataupun macam mana?
2026-09-22 03:26:55
0
farah_khan2010
Farah Khan :
yang takda gula dan gluten lgsung apa brand [Snicker]
2026-09-22 05:46:21
1
indrababuram
IndraBaburam :
How about white bread is it good?
2026-09-21 12:17:16
0
rajee1139
jee💥 :
biasa ambil roti barley Massimo or rainbow
2026-09-21 12:02:38
2
familysyurga
lactobacillus bulgaricus :
tapi roti camtu dia campur dgn whey protein
2026-09-21 11:19:13
1
suenoah12
suenoah12 :
Roti Massimo kuning tu sangat lah sedap.. Sehari sy mkn 2 keping
2026-09-21 11:25:31
1
koiawokmer
MeloAisGelasPelastiq :
bagi sy..roti yg terbaik adalah roti yg kawan belanja 😅😅😅
2026-09-29 00:20:25
0
arsulaiman1
ARS Senai :
2026-09-21 22:30:11
1
nrlizumi
Ratu Buah Naga :
Love gardenia hijau 🥰
2026-10-04 14:41:04
0
zainabzai559
zainab :
2026-09-27 13:03:20
0
aiditeysonsadok
AiditEyson :
Namun karbo dia tinggi almost 60 gm seumpama 4 hidangn perday utk dua keping roti dia ambik karbo ..tp bgs utk yg ada dm
2026-10-01 14:14:29
0
mizzmila5
Farmil :
Gula rendah.. karbo tinggi.. 😂
2026-09-30 06:48:58
0
haron.esahk
Haron Esahk :
roti tak boleh makan pun. Ada gluetin. Gardener pun sama . terrmasuk process food
2026-10-03 23:35:04
1
zainabzai559
zainab :
saye suke roti
2026-09-27 13:04:26
0
manzil399
manzil399 :
semua ada gula
2026-09-21 12:45:38
0
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