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@maherderaz.official: محمد صلاح جنن الأتراك أنظارهم وأرواحهم بأول هاتريك وأسيست في ليلة تاريخية طرابزون يكتسح غلطة سراي 4-0 الملك المصري يتربع على عرش هدافي الدوري بـ 7 أهداف #محمد_صلاح #طرابزون #الكينج #موووصلاح #مصر

ماهر دراز - Maher Deraz
ماهر دراز - Maher Deraz
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Region: EG
Monday 21 September 2026 11:07:50 GMT
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محمود طه :
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2026-09-21 11:27:23
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Exercise isn't just good for your body—it can be good for your brain, too. We have pretty good evidence that regular exercise can help reduce depressive symptoms, and in some studies, the effect is comparable to what we see with established treatments. That doesn't mean exercise is a replacement for medication or therapy for everyone. Depression is complicated, and treatment should be individualized. But it does mean that exercise deserves a seat at the table when we're talking about treating depression. And no, you don't need to become a marathon runner. Even relatively modest amounts of regular physical activity can be beneficial. So if your brain is telling you, “I don't feel like exercising,” unfortunately…that's not always a great reason to listen to your brain. #MentalHealth #psychiatry #depression #MentalHealthAwareness #exercise
Exercise isn't just good for your body—it can be good for your brain, too. We have pretty good evidence that regular exercise can help reduce depressive symptoms, and in some studies, the effect is comparable to what we see with established treatments. That doesn't mean exercise is a replacement for medication or therapy for everyone. Depression is complicated, and treatment should be individualized. But it does mean that exercise deserves a seat at the table when we're talking about treating depression. And no, you don't need to become a marathon runner. Even relatively modest amounts of regular physical activity can be beneficial. So if your brain is telling you, “I don't feel like exercising,” unfortunately…that's not always a great reason to listen to your brain. #MentalHealth #psychiatry #depression #MentalHealthAwareness #exercise
شوق لي الخريف بس 🌊
شوق لي الخريف بس 🌊
Don’t let anything push you back. #trending #fyp #relatable #motivation
Don’t let anything push you back. #trending #fyp #relatable #motivation
nonstop nhac hoa cuc hay..bass cang#remix #fyp #fypシ #nhachaymoingay #hoa28128687
nonstop nhac hoa cuc hay..bass cang#remix #fyp #fypシ #nhachaymoingay #hoa28128687
#mbg #katakata #4upageシ🔥🥀
#mbg #katakata #4upageシ🔥🥀
Vintage breakfast graphic tee 🤎 · see the linked product #falloutfit
Vintage breakfast graphic tee 🤎 · see the linked product #falloutfit

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