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@siddiq.bhai79: #Islamic اسلامک ویڈیو دعوت اسلامی مولانا الیاس عطار قادری میرے اور اپ کے پیر محمد الیاس اتر قادری پر نور کی برسات ہو دعوت اسلامی زندہ باد اللہ تعالی ہمارے پیر کو سلامت رکھے گیارویں شریف بہت مبارک ہو

Siddiq Bhai
Siddiq Bhai
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Region: PK
Monday 21 September 2026 11:16:19 GMT
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hunainrzaz18
Hunain Attari🥰 Alhamdulilla :
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2026-09-21 14:14:11
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тутор есть в моем тгк miliastra_slime (он у меня теперь будет для гайдов...) видео на фоне очень старое но пусть будет #геншин #genshin #геншинимпакт #GenshinImpact #астральныйпредел #miliastrawonderland
тутор есть в моем тгк miliastra_slime (он у меня теперь будет для гайдов...) видео на фоне очень старое но пусть будет #геншин #genshin #геншинимпакт #GenshinImpact #астральныйпредел #miliastrawonderland
Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
me as a character even tho i say this about like 50 other characters #tartaglia #childe #GenshinImpact #childegenshinimpact #genshinimpactedit Tartaglia childe ajax genshin impact edit @Jill ᶻ 𝗓 𐰁 ☆ @fartmaster @harlxy @tiffy
me as a character even tho i say this about like 50 other characters #tartaglia #childe #GenshinImpact #childegenshinimpact #genshinimpactedit Tartaglia childe ajax genshin impact edit @Jill ᶻ 𝗓 𐰁 ☆ @fartmaster @harlxy @tiffy
6 YEARS|NO 1 BOWLER|DALE STEYN🥵🥵
6 YEARS|NO 1 BOWLER|DALE STEYN🥵🥵
Dank @zenqu und @spreadshirt erhalte ich endlich Anerkennung und Erfolg anstatt Platzverweis und Ablehnung 😍 Und es geht noch besser! mit dem Code
Dank @zenqu und @spreadshirt erhalte ich endlich Anerkennung und Erfolg anstatt Platzverweis und Ablehnung 😍 Und es geht noch besser! mit dem Code "ZENQU20" erhaltet ihr KOSTENLOSEN Versand & 20% Rabatt oben drauf! Hier geht es zu den hochqualitativen, als auch selbst gestaltbaren Produkten von Spreadshirt: https://www.spreadshirt.de/ #SpreadshirtXGIFTD #cosplay #GenshinImpact
#بارسا #درافن⚜️ #foryoupage #foryou #ئەکتیڤبن🥀🖤ـہہـ٨ــہ
#بارسا #درافن⚜️ #foryoupage #foryou #ئەکتیڤبن🥀🖤ـہہـ٨ــہ

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