@jadecarolanfitness: Welcome to my new series: £40 Freezer Fill. Where I'm going to show you how to eat well on a budget 💅🏼 We prioritise affordability, ease, flavour and good nutrition around here so make sure you're following along! I'll be sharing the full recipes, macros and methods across this week. Which recipe would you like first? Recipe 1: Meatball marina loaded roast potatoes Recipe 2: Tuscan chicken sausage gnocchi Recipe 3: Chicken, chickpea and spinach curry jackets Recipe 4: Spinach, ricotta and tomato lasagna Shopping list for the whole series: 5x 300g baking potatoes 1.25kg maris piper potatoes 4x brown onions 2x garlic bulbs 1 small chunk of ginger fresh basil leaves 1 lemon 1 red pepper 3 bags of spinach creme fraiche 175g grana padano wedge 250g grated mozzarella 250g ricotta 650g chicken breast 340g chicken sausages 500g 5% beef mince tomato puree 6x cans of chopped tomatoes chicken stock pots 1 can of chickpeas 190g sundried tomatoes 500g gnocchi lasagna sheets Seasonings/staples which you will likely have in already but if not: butter or oil 1 egg paprika onion powder dried herbs / oregano chilli flakes cumin garam masala salt & pepper - - - #freezerfriendlyrecipes #mealprep #healthyrecipes #EasyRecipes

Jade|Fitness & Nutrition coach

Open In TikTok:

Region: GB

Monday 21 September 2026 11:23:49 GMT