@mad.13p: #footballtiktok #realmadridfc #realmadridfans #halamadrid #foot

Mdi.rma
Mdi.rma
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Region: FR
Monday 21 September 2026 11:45:36 GMT
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diego7_86
diego7_86 :
Avant l'arrivé de Mbappe...
2026-09-21 11:54:44
798
stevenleyy
STEVENLEYY :
Miss my team man 😔💔
2026-09-21 16:26:00
0
mayrone.130
Madrileño :
Descend c’est fini…
2026-09-21 13:22:56
94
blaugrana_babe
Amanda 🔵🔴 :
Je remercierai jamais assez Mbappe
2026-09-21 15:22:02
12
sosa.a91
sosa.a91 :
W’allah j’avais pleurer sur notre parcours 2024
2026-09-21 12:50:49
102
souribzy4real_
SOURIBZINHO 🌘🇬🇳 :
Pourquoi on est devenu nul avc Mbappe
2026-09-21 13:29:22
37
matthiasbatal
Batal matthias :
quand on était heureux.. 💔
2026-09-21 14:02:43
45
www567737
Anthk :
Le problème c’est pas Mbappé c’est le président il achète aucun milieu, on reste avec Valverde Tchouaméni et Vinícius en sous forme n’accusez Mbappé c’est Perez incapable d’acheter un milieu
2026-09-21 14:22:45
2
karimkroos
Karim Kroos :
Wallah les émotions à deux doigts de lâcher une larmes carrément
2026-09-21 15:04:42
10
priam.mth1
Priam🇻🇦 :
c'était la belle vie
2026-09-21 14:12:52
9
chedli_9411
Chedli :
Madi je t’aime tellement quand ta crier le nom de mon deuxième fils Rodrygo les émotions qu’on avait sans l’autre 😭😭😭😭😭❤️❤️❤️❤️
2026-09-21 12:02:26
27
kanate.nawa
Kanate Nawa💋🌸💕 :
Wallah j’ai envie de pleurer, quand je vois l’état actuel de mon club
2026-09-21 12:36:09
132
rma.910
Nueve :
Quelle époque bordel , mtn on sait mm pas fr 3 passe c harrrrrr
2026-09-21 12:19:32
22
woury026
Woury :
c’est fini tout ça place à la souffrance
2026-09-21 12:21:06
10
nk_gabriel93
𝐍𝐊 𝐆𝐀𝐁𝐑𝐈𝐄𝐋 :
Wallah que j’ai envie de pleurer lorsque je vois l’état actuel de mon club 😭
2026-09-21 12:44:25
15
mro6r
mro6r :
Les frissons
2026-09-21 12:32:31
6
a.nbl7
𝗛𝗮𝗹𝗮 𝗠𝗮𝗱𝗿𝗶𝗱 🇲🇦 :
Je regarde le real aujourd’hui
2026-09-21 13:05:36
6
juanmbuila
Juan mbuila 🇨🇩😎🥷 :
On était heureux 😌😌😌
2026-09-21 11:50:51
11
la.tatadesesneveu
La Tatadesesneveux :
Un collectif,du sacrifice et surtout des buts qui comptaient et qui qualifient.
2026-09-21 12:20:04
19
moussadiawaracity
Moussa Diawara city🇲🇷 :
ce fini ca 😂
2026-09-21 13:43:37
2
charleshubertfuem
CHINO :
Va-t’on revivre des sensation pareils ?
2026-09-21 14:37:05
4
nlk_540
Nueve🦾 :
La nuit je dormais tellement bien que j’étais contente pendant des semaines elle manque tellement cette équipe et ceux joueur
2026-09-21 14:49:24
2
user22656...5
junior✌️ :
Nous on se régale depuis l’arrivée de Mbappe
2026-09-21 16:12:31
4
hamedcoulib
hamed 🇨🇮 :
et bim. ....
2026-09-21 14:03:11
3
ndg.16o
sch. :
tu vas me faire pleurer…
2026-09-21 15:21:26
3
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A quick, nutrient-dense stir-fry combining lean beef, fiber-rich greens, and anti-inflammatory berries, perfect for a low-carb, gluten-free, dairy-free, high-protein meal. Ingredients: - 300g lean beef strips - 2 cups spinach leaves - 1 cup broccoli florets - 1/2 cup mixed berries (blueberries, strawberries) - 2 tablespoons olive oil - 2 garlic cloves, minced - 1 teaspoon turmeric powder - 1/2 teaspoon black pepper - Salt to taste (low sodium) - 1 tablespoon apple cider vinegar (optional for fermentation benefits) - 1 teaspoon honey or maple syrup (optional for a touch of sweetness) Instructions: 1. Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat. 2. Add minced garlic and turmeric, sauté for 1 minute until fragrant. 3. Add beef strips, season with black pepper and a pinch of salt, cook for 4-5 minutes until browned and cooked through. 4. Remove beef from skillet and set aside. 5. In the same skillet, add the remaining tablespoon olive oil. 6. Add broccoli florets, sauté for 3-4 minutes until bright green and crisp-tender. 7. Add spinach leaves and berries, cook for another 2 minutes until greens wilt and berries soften slightly. 8. Return beef to the skillet, stir well to combine and heat through for 1-2 minutes. 9. Optional: drizzle with apple cider vinegar and honey/maple syrup for added flavor and fermentation benefits. 10. Serve immediately, garnished with additional berries or greens if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, nutrient-dense stir-fry combining lean beef, fiber-rich greens, and anti-inflammatory berries, perfect for a low-carb, gluten-free, dairy-free, high-protein meal. Ingredients: - 300g lean beef strips - 2 cups spinach leaves - 1 cup broccoli florets - 1/2 cup mixed berries (blueberries, strawberries) - 2 tablespoons olive oil - 2 garlic cloves, minced - 1 teaspoon turmeric powder - 1/2 teaspoon black pepper - Salt to taste (low sodium) - 1 tablespoon apple cider vinegar (optional for fermentation benefits) - 1 teaspoon honey or maple syrup (optional for a touch of sweetness) Instructions: 1. Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat. 2. Add minced garlic and turmeric, sauté for 1 minute until fragrant. 3. Add beef strips, season with black pepper and a pinch of salt, cook for 4-5 minutes until browned and cooked through. 4. Remove beef from skillet and set aside. 5. In the same skillet, add the remaining tablespoon olive oil. 6. Add broccoli florets, sauté for 3-4 minutes until bright green and crisp-tender. 7. Add spinach leaves and berries, cook for another 2 minutes until greens wilt and berries soften slightly. 8. Return beef to the skillet, stir well to combine and heat through for 1-2 minutes. 9. Optional: drizzle with apple cider vinegar and honey/maple syrup for added flavor and fermentation benefits. 10. Serve immediately, garnished with additional berries or greens if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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