@blackkiddsreadtoo: 5 Books on Mental Health & Wellness September is Self-Care Awareness Month and Suicide Prevention Month, making it an important time to check in with ourselves and have conversations about the importance of taking care of our mental health and overall wellness. Self-care can look different for everyone, from getting proper rest and setting boundaries to seeking support, reflecting on our thoughts, and understanding how the world around us can affect our mental well-being. If you’re looking for book recommendations on mental health, self-care, rest, mindfulness, and wellness, we’ve got you covered. Here are five books to add to your reading list: Book List: • Rest Is Resistance — Tricia Hersey • As a Man Thinketh — James Allen • Woke and Mentally Healthy — Dr. Constance Fullilove • The Unapologetic Guide to Black Mental Health — Rheeda Walker, Ph.D. • Black Fatigue: How Racism Erodes the Mind, Body, and Spirit — Mary-Frances Winters What books have helped you prioritize your mental health and wellness? Drop your recommendations in the comments. Welcome to Black Kidds Read Too! This is the book brand section of A Kidd From New Haven. A Kidd From New Haven aspires to inform and inspire people to become the best version of themselves. This book platform advocates for people to read from a diverse range of book genres and authors. Through books we strive to congregate a community and show the world that Black Kidds Read Too. #BlackKiddsReadToo #blackbooktok #BookTok #BookRecommendations #MentalHealth

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