@ocdbrian: You said sorry four times before breakfast. For standing where the coffee is. Not a real apology. Not for anything. Just the word, leaving your mouth before you'd decided to say it, because someone walked into the kitchen and your body read it as a problem you'd caused. You step back. You flatten against the wall. You move your laundry off the rack before anyone's asked. You sit on the edge of the sofa like you're borrowing it. And when she turns toward you, you're already apologizing for whatever she was about to say. Here's the part nobody tells you: sorry works. That's the whole trap. When your brain floods with the fear that you've bothered someone, the apology ends the waiting. Instantly. And your brain, which is just trying to help, files it away — that's the move, that's how the fear stops. So it comes faster. And sooner. Until it's arriving before anything has actually happened. It isn't politeness. It isn't low self-esteem you can pep-talk your way out of. It's a loop, and loops respond to treatment far better than they respond to trying harder. (If this is the shape of your days — the apologizing, the checking, the needing to be sure you haven't harmed anyone — Choiceful is the treatment app I'd send a friend to for OCD: a 100% personalized course built around what you're actually dealing with, therapy chat available 24/7, and users seeing clinically significant improvement in their symptoms.) You are allowed to be in the room. You're still a good human. #MentalHealth #mentalillness #psychology #ocd #obsessivecompulsivedisorder #anxiety

278

There are no more comments for this video.

To see more videos from user @ocdbrian, please go to the Tikwm homepage.