@coachdango: There's a study showing an optimized Mediterranean diet cut visceral fat by 14%, even with zero weight loss on the scale. A standard healthy diet only got 4%. The difference comes down to polyphenols, found in dark berries, green tea, and nuts, which specifically target that dangerous fat around your organs. One client cut his visceral fat in half in 90 days with no GLP-1s, just berries, green tea, real food, and cutting out alcohol. The scale isn't the whole story. - Dan #CoachDanGo #Fitness #health

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Monday 21 September 2026 13:54:54 GMT