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Monday 21 September 2026 14:18:22 GMT
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One year before we needed it most, we were certified in a methodology for emotional resilience. Then on May 11, 2020, we lost both our daughters in a flash flood. Thirty days after we buried our girls, we went back to the exact canyon where it happened. Thirty days after that, we spent six days whitewater rafting through the Grand Canyon. Not because we were healed. Not because the pain was gone. We weren’t okay. We went because we had a process for staying functional while feeling things most people would be destroyed by. We didn’t go to therapy. We didn’t go to counseling. We self coached in real time using tools we already had. People sometimes hear our story and assume what we do is exposure therapy. It’s not. Exposure therapy is repeated contact with a fear stimulus to reduce the response over time. What we did was different. Every step was deliberate. Chosen with a specific behavioral process. There’s a difference between stumbling toward hard things… and choosing to walk toward them with something in your hands. We teach people what we had in ours. Because when pressure hits, the question isn’t what to think about. It’s how to think about things. That distinction changes everything. Comment “PIVOT” and we’ll send you the first tool we reach for when life hits hard. #EmotionalResilience #F#FunctionThroughFeelingsL#LifeAfterLossB#BehaviorUnderPressureEmotionalControl
One year before we needed it most, we were certified in a methodology for emotional resilience. Then on May 11, 2020, we lost both our daughters in a flash flood. Thirty days after we buried our girls, we went back to the exact canyon where it happened. Thirty days after that, we spent six days whitewater rafting through the Grand Canyon. Not because we were healed. Not because the pain was gone. We weren’t okay. We went because we had a process for staying functional while feeling things most people would be destroyed by. We didn’t go to therapy. We didn’t go to counseling. We self coached in real time using tools we already had. People sometimes hear our story and assume what we do is exposure therapy. It’s not. Exposure therapy is repeated contact with a fear stimulus to reduce the response over time. What we did was different. Every step was deliberate. Chosen with a specific behavioral process. There’s a difference between stumbling toward hard things… and choosing to walk toward them with something in your hands. We teach people what we had in ours. Because when pressure hits, the question isn’t what to think about. It’s how to think about things. That distinction changes everything. Comment “PIVOT” and we’ll send you the first tool we reach for when life hits hard. #EmotionalResilience #F#FunctionThroughFeelingsL#LifeAfterLossB#BehaviorUnderPressureEmotionalControl
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