back2source_
Region: NL
Monday 21 September 2026 14:19:16 GMT
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Coach :
I’m mostly 150/100. There days when I’m 130/90. Don’t drink alcohol. Don’t smoke , run 3hrs a week , yoga 6 hours a week , healthy diet of water and fruit , been this 30 years of 53 year old . Recommendations ?
2026-09-22 04:37:22
10
tickles :
this is a perfect way on how to understand bp and how it really works. guilty on the high stress and adrenaline w/ constant lack of sleep. but do best on fasting, hydration, pack on whole foods, magnesium and potassium.
2026-09-22 20:12:21
2
Kerrie Welsh :
thank you for such an informative post. I had to fight to get put on blood pressure tablets. I knew my body was screaming at me. 4 years on im still working on me, on my nervous system. I can no longer do high intensity exercise, again my body screams no with a heart rate of 190bpm, im 43. have lived a third of my life in stress mode and so my body is broken. trying to fix it am always listening 🫶
2026-09-22 19:33:02
2
Sunil U.A Jinadasa :
I tend to have low blood pressure
2026-09-22 07:41:26
0
Quasiautonomus :
Informative 🤔🧐⁉️⁉️🥰🥰🔥🔥
2026-09-22 11:31:47
1
That T :
Good but when you move around and work , your blood pressure always goes up , your doctor takes your blood pressure when your sitting there
2026-09-22 01:03:41
5
Okita :
I agree Sir 👍 💯. Very good information.
2026-09-22 19:57:32
0
ANGEL :
How to normalize my Blood pressure?
2026-09-22 05:58:50
1
MrG :
Oh so nicely put but for the love of sunshine what on earth can be done!!!!!
2026-09-21 16:29:24
10
SAK Guntato :
useful info, thank you
2026-09-22 14:06:45
2
lovelyhun :
Very educative, thank you
2026-09-22 18:25:49
0
peterparker5590 :
good explanation 👍🏻
2026-09-21 19:56:19
3
Kevin Orrell :
It is a cardiovascular disease
2026-09-21 16:59:07
2
hardybuck :
The price of fuel at the minute 😂😂
2026-09-21 20:30:50
3
samsonnigussie :
good explanation
2026-09-23 02:15:53
0
svenkka the lone wolf 🐺 :
My bloodpresure was 187 then dropped to 97 in just 1-2 seconds thats feels like throwing up and big swet drops runing down from the head my legs whent week ….
2026-09-21 16:34:27
2
tonks :
Gas lighting 👀
2026-09-22 19:04:20
1
Maryam :
Thank you, instant follow and locked in...Bless you 🥰❤️💯
2026-09-23 00:40:05
0
user9176800597773 :
I wish the doctors will take the time to explain this stead they just tell you cut back on salt , take this pills come see me in 6 months!
2026-09-22 03:07:59
6
Eugene Clarke :
yeah Yeah Yeah what ever 🙄
2026-09-22 12:18:54
1
cynthiaschoeppner :
What is the root cause so we can correct ?
2026-09-22 18:29:04
0
Mgt :
Pet your dog!! Works every time
2026-09-22 11:19:20
0
PINK FLOYD 76. :
🥰🥰🥰
2026-09-21 15:09:48
2
Sarena 🤩 :
@Thalina Garcia now this worries me 😩
2026-09-22 06:40:57
1
Gildardo Gutierrez :
[Heartwarming][Heartwarming][Heartwarming]
2026-09-22 18:25:32
0
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