@ll_oma11: شوف انا وين؟👸🏽 . .#اكسبلور #viral #explore #ترند #الرياض

loma🫦
loma🫦
Open In TikTok:
Region: SA
Monday 21 September 2026 14:31:31 GMT
169
31
1
3

Music

Download

Comments

imbarator84
imbarator84 :
🫀💋
2026-09-21 16:19:18
2
To see more videos from user @ll_oma11, please go to the Tikwm homepage.

Other Videos

Asian Beef Noodles (Another Stupid Simple Fat Loss Meal) Volume and fiber based, endlessly customisable, and genuinely delicious. Add as much broccoli and cabbage as you like - this meal can be the size of your head. Servings: 1+ INGREDIENTS 1 Chang's dry noodles (1 square) 1/2 cup lean beef mince (palm-sized portion)... 2 garlic cloves, minced 11/2 tsp fresh ginger, grated 1 cup broccoli florets (fresh or frozen) 1 cup cabbage, thinly sliced 1 cup spring onion, finely chopped 1 tsp sesame oil 1tsp chili oil 1 tbsp tamari or soy sauce, to taste 1 egg — fried or as an egg pancake (optional)  1 cup bean shoots or Asian herbs, to top (optional) STEPS Mix 1 tsp sesame oil, 1 tsp chili oil, and 1 tosp tamari or soy sauce, to taste together in a small bowl and set aside. Cook 1 Chang's dry noodles (1 square) - or rice/egg noodles in boiling water according to packet directions. Drain and set aside. Heat a pan or wok over medium-high heat. Add 1/2 cup lean beef mince (palm-sized portion) - or chicken mince, or prawns and cook, breaking it up (or tossing if using prawns), until cooked through. Add 2 garlic cloves, minced and 11/2 tsp fresh ginger, grated and stir through for 1 minute until fragrant. Add 1 cup broccoli florets (fresh or frozen), 1 cup cabbage, thinly sliced, and most of the 1 cup spring onion, finely chopped - go generous here, seriously, pile it in. Stir-fry until the broccoli is tender and the cabbage has wilted. Pour the sauce over and toss everything together to coat. Add the cooked noodles and stir through until well combined. If adding 1 egg -fried or as an egg pancake (optional): fry it in a separate pan and place on top, or whisk it, cook flat as a thin pancake, slice into strips and stir through.  NOTES Volume is the whole point. Don't hold back on the broccoli and cabbage - the more you add, the more satisfying this meal becomes without meaningfully changing the macros. Both freeze brilliantly, so keep a bag of each ready to go. Prep tip: mix the sesame oil, chili oil, and tamari together in a small bowl before you start cooking - it takes 30 seconds and makes the whole thing come together faster at the end. Swap the protein: chicken mince and prawns work just as well as beef. Or do a mix. Add an egg: fry one alongside and place on top, or whisk and cook flat in the pan as a thin egg pancake, then slice and stir through. No chili oil? A pinch of chili flakes in the sesame oil works fine.
Asian Beef Noodles (Another Stupid Simple Fat Loss Meal) Volume and fiber based, endlessly customisable, and genuinely delicious. Add as much broccoli and cabbage as you like - this meal can be the size of your head. Servings: 1+ INGREDIENTS 1 Chang's dry noodles (1 square) 1/2 cup lean beef mince (palm-sized portion)... 2 garlic cloves, minced 11/2 tsp fresh ginger, grated 1 cup broccoli florets (fresh or frozen) 1 cup cabbage, thinly sliced 1 cup spring onion, finely chopped 1 tsp sesame oil 1tsp chili oil 1 tbsp tamari or soy sauce, to taste 1 egg — fried or as an egg pancake (optional) 1 cup bean shoots or Asian herbs, to top (optional) STEPS Mix 1 tsp sesame oil, 1 tsp chili oil, and 1 tosp tamari or soy sauce, to taste together in a small bowl and set aside. Cook 1 Chang's dry noodles (1 square) - or rice/egg noodles in boiling water according to packet directions. Drain and set aside. Heat a pan or wok over medium-high heat. Add 1/2 cup lean beef mince (palm-sized portion) - or chicken mince, or prawns and cook, breaking it up (or tossing if using prawns), until cooked through. Add 2 garlic cloves, minced and 11/2 tsp fresh ginger, grated and stir through for 1 minute until fragrant. Add 1 cup broccoli florets (fresh or frozen), 1 cup cabbage, thinly sliced, and most of the 1 cup spring onion, finely chopped - go generous here, seriously, pile it in. Stir-fry until the broccoli is tender and the cabbage has wilted. Pour the sauce over and toss everything together to coat. Add the cooked noodles and stir through until well combined. If adding 1 egg -fried or as an egg pancake (optional): fry it in a separate pan and place on top, or whisk it, cook flat as a thin pancake, slice into strips and stir through. NOTES Volume is the whole point. Don't hold back on the broccoli and cabbage - the more you add, the more satisfying this meal becomes without meaningfully changing the macros. Both freeze brilliantly, so keep a bag of each ready to go. Prep tip: mix the sesame oil, chili oil, and tamari together in a small bowl before you start cooking - it takes 30 seconds and makes the whole thing come together faster at the end. Swap the protein: chicken mince and prawns work just as well as beef. Or do a mix. Add an egg: fry one alongside and place on top, or whisk and cook flat in the pan as a thin egg pancake, then slice and stir through. No chili oil? A pinch of chili flakes in the sesame oil works fine.

About