@cl_karen1: Creamy Roasted Pepper & Tomato Soup 🍅🌶️ Recipe👇🏼: Ingredients: •250g fresh tomatoes, halved •1 medium red pepper, roughly chopped •½ red onion, roughly chopped •3 garlic cloves •1 tbsp olive oil •1 tsp paprika •½ tsp Italian mixed herbs •Salt, to taste •Black pepper, to taste •300ml chicken stock •100ml double cream •30g cream cheese •Small handful fresh basil, optional Method: 1. Preheat the oven to 200°C. 2. Add the tomatoes, red pepper, red onion and whole garlic cloves to a baking tray. 3. Drizzle over the olive oil and season with paprika, Italian mixed herbs, salt and black pepper. Toss everything together until evenly coated. 4. Roast for 30–35 minutes, until the tomatoes are soft and juicy and the edges of the pepper and onion have started to caramelise. 5. Transfer the roasted vegetables and all the juices from the tray into a blender. 6. Add the 300ml of the chicken stock and blend until completely smooth. 7. Pour into a pot over a medium-low heat, stir well and gently simmer for around 5 minutes. 8. Reduce the heat to low and pour in the double cream. 9. Add the cream cheese and stir until completely melted and the soup is smooth and creamy. 10. Gently cook for another 3–5 minutes without allowing it to rapidly boil. If you prefer a thinner soup, add a small splash of stock or water. 11. Taste and adjust the salt and black pepper if needed. 12. Serve with a little fresh basil on top, if using. Approx Macros (Whole Recipe): •Calories: 820 kcal •Protein: 13g •Fat: 72g •Net Carbs: 25g Approx Macros (Per Serving – Serves 2): •Calories: 410 kcal •Protein: 7g •Fat: 36g •Net Carbs: 12–13g (Macros are approximate and may vary depending on the brands used.) #keto #ketocooking #lowcarbrecipe #ketofood #EasyRecipes

Karen

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Monday 21 September 2026 14:33:00 GMT