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@bigronjones: Want a bigger bicep pump?
Try this seated dumbbell curl variation in your next arm workout.
The seated position can help you stay controlled, reduce momentum, and keep the focus on your biceps throughout each rep.
Focus on the squeeze, control the weight, and make every rep count.
Save this for your next bicep workout! #bicepsworkout #bicepcurl #training #armworkout #armtraining

BigRonJones
BigRonJones
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Monday 21 September 2026 14:38:23 GMT
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diff3r3nt_animal
diff3r3nt_animal :
Great coaching check out my arm workout video
2026-09-23 01:31:41
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